Wellness & Wellbeing

Meditation circles, sound baths, and yoga where nobody judges your downward dog. Good for the soul, that.

Wellness & Wellbeing

Around £25

Nature Journaling & Wellbeing Wednesday Workshops

You’ll create and personalise your own journal on your first visit, then bring it along to each session as it grows and evolves with you. You can drop in each month or attend a one-off workshop.

Wed 22 Jul11:30National Botanic Garden Conference Centre

via National Botanic Garden Conference CentreLocal gem

Wellness & WellbeingWorkshops & Classes

Truro & Penwith College - Tai Chi Class For Beginners

Wednesday mornings at 10:30am in the Main Hall, during Term Time. for more information.

Wed 22 Jul11:30Carnon Downs Village Hall

via Carnon Downs Village HallCurated

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Wellness & Wellbeing

Walk for Wellbeing - Maldon

Every Wednesday 10.30am - 12pm Join us for a low impact walk in a central Maldon location led by our friendly volunteers. Our walks are very gentle and range between 1 and 2 miles. All ages and animals are welcome. Today's meeting point is Lakeside Cafe, Promenade Park For further information please.

Wed 22 Jul11:30Maldon & District Community Voluntary Service

via Maldon & District Community Voluntary ServiceLocal gem

Likely freeWellness & Wellbeing

Walk for Wellbeing - Burnham

Every Wednesday 10.30am - 12pm Join us for a low impact walk along the Quay and around Burnham. Our walks are very gentle and range between 1 and 2 miles. All ages welcome. Tea and coffee at the end of the walk provided free of charge. Meet outside Burnham Library, CM0 8HQ. For further information please.

Wed 22 Jul11:30Maldon & District Community Voluntary Service

via Maldon & District Community Voluntary ServiceLocal gem

Nature & OutdoorsWellness & Wellbeing

Wellbeing Wander

Looking for a walk but not sure where to go, or prefer some company? Join one us for a friendly, social stroll around Ferry Meadows and the wider Nene Park. It’s a great way to get moving and meet like-minded people! Each month, we’ll explore different routes and locations, with two opportunities to discover a new area of Nene Park. Check out the upcoming walks and routes below.

Wed 22 Jul11:30Ferry Meadows Visitor Centre

via Ferry Meadows Visitor Centre

Likely freeWellness & WellbeingWorkshops & Classes

Daytime Buddhism & Meditation Class

Join us for our weekly daytime class either in person at the LBC or live on Zoom. In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.

Wed 22 Jul11:35Tramshed Community Centre

via Tramshed Community CentreLocal gem

Wellness & Wellbeing

Around £3

Tai Chi

Tai Chi sessions offer a gentle exercise that helps reduce stress, improve posture, balance and general mobility. Our classes are suitable for various fitness levels and also designed to include people with long term chronic health conditions. £3 per session For more information.

Wed 22 Jul12:00Birch Community Centre

via Birch Community Centre

Wellness & Wellbeing

Weekly Guided Nature & Wellbeing Walk

Join local walk leader Vic for a relaxing weekly wellbeing walk in the beautiful Land of Oak & Iron.

Wed 22 Jul12:00Land of Oak and Iron

via Land of Oak and Iron

Likely freeWellness & Wellbeing

NEL Meditation Session

Restore Calm and Support Your Wellbeing Caring for someone can feel rewarding, but it also brings stress and emotional strain. That’s why taking time for yourself is so important. Our Meditation Session in Grimsby hosted by Anna from Shamanic Studio, Grimsby provides a peaceful space for carers to rest, restore, and rebalance. This session is free for unpaid Carers who are registered with The Carers Support Service, NEL. - Its free and easy to register by clicking here! Wednesday 22nd July 11am-12.30pm Carers' Support Service, 1 Town Hall Square, Grimsby, DN31 1HY These sessions promote both physical and emotional relaxation. You will be guided through gentle meditation practices that help calm the mind and release tension. Many carers find meditation a useful way to process emotions, reset energy levels, and improve overall wellbeing. The session focuses on cleansing energy centres, releasing built-up stress, and creating space for renewed focus. It allows carers to reconnect with themselves while finding a moment of peace away from daily demands. You don’t need any previous experience in meditation—everyone is welcome, whether you are new to the practice or already familiar. The sessions are designed to be inclusive, supportive, and accessible, giving all carers an opportunity to take part. Carers often tell us that it can be difficult to prioritise their own needs. These sessions are a reminder that self-care is not selfish—it is essential.

Wed 22 Jul12:00Brigg Senior Citizens Pop In Centre

via Brigg Senior Citizens Pop In CentreCurated

Sports & FitnessWellness & Wellbeing

Yoga for well-being

Every Wednesday, 11.00 am until midday

Wed 22 Jul12:00St Mary's Church Whitkirk Community Centre

via St Mary's Church Whitkirk Community CentreLocal gem

Wellness & Wellbeing

1-1 Counselling available

Affordable Person centered counselling services are available on Wednesdays 11.30a,- 3.30 pm with Qualified Counsellor Sharon Haddon, Sharon specializes in person centered therapy, clients are supported to explore their beliefs, feelings and issues in a safe environment at Mind Body Balance academy For more information and to book your 1 hour slot please

Wed 22 Jul12:30Mind Body Balance Academy

via Mind Body Balance Academy

Wellness & Wellbeing

Wellbeing Cafe

Through the Wellbeing Cafe, we are seeking to provide a safe, warm and welcoming space for people to improve emotional wellbeing, by providing a listening ear, a cup of tea or coffee and access to board games, jigsaws, craft activities and a space for reflection if needed. The cafe is open on Wednesday afternoons at St Francis Church, Eastfield Road, Duston, Northampton NN5 6TQ from 1pm until 4pm. Please feel free to pop along.

Wed 22 Jul13:00St Francis Church

via St Francis ChurchLocal gem

Likely freeWellness & Wellbeing

Renew Wellbeing

This is an opportunity to share a hobby or skill, or to join in a workshop or activity. Alternatively, you can come to simply relax and chat, and enjoy the peace in our quiet area. All are welcome and no charge is made. Please bring your own lunch.

Wed 22 Jul13:00Ashby Baptist Church

via Ashby Baptist ChurchLocal gem

CommunityWellness & Wellbeing

2026-07-22 12:30 - Leg Club

Time: Wednesday, 22 July 2026 at 12:30Details: We have a team of extremely experienced and dedicated nurses from Primary and Community Care who are passionate about good leg care. This includes assessing and treating leg ulcers, managing lymphedema, diagnosing, and treating skin conditions, treating varicose veins as well as offering advice and help with the maintenance of good leg health. The Rothwell Leg Club is supported by a team of wonderful volunteers from Garforth Neighbourhood Elders Team who make refreshments and ensure that all members are looked after while they are waiting their turn to be seen.Location: Church BuildingPostcode: LS26 0PG

Wed 22 Jul13:30Rothwell Baptist Church

via Rothwell Baptist Church

Wellness & Wellbeing

Wednesday Lunchtime Meditation

22/07/2026 - 12:45 pm - 1:15 pm Leeds Buddhist Centre troy Road, Horsforth Leeds

Wed 22 Jul13:45Triratna Leeds Buddhist Centre

via Triratna Leeds Buddhist Centre

CommunityWellness & WellbeingWorkshops & Classes

Wednesday lunchtime drop-in meditation class

Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation

Wed 22 Jul14:00Evolution Arts and Wellbeing

via Evolution Arts and Wellbeing

Likely freeWellness & WellbeingWorkshops & Classes

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Wed 22 Jul14:00Tramshed Community Centre

via Tramshed Community CentreLocal gem

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