Wellness & Wellbeing in Bristol

Meditation circles, sound baths, and yoga where nobody judges your downward dog. Good for the soul, that.

Likely freeWellness & Wellbeing

Weekly Wellbeing Walks

Join us for a gentle wellbeing walk in the local area. Get inspired by nature with the friendly walking crew. Bring comfy shoes, a water bottle, and your curiosity. Meet […] The post Weekly Wellbeing Walks appeared first on Lockleaze Neighbourhood Trust.

Wed 22 Jul10:00The Hub

via The Hub

Likely freeFood & DrinkNature & OutdoorsWellness & Wellbeing

Free produce from The Secret Garden

Enjoy fresh and free produce from the Avonmouth Secret Garden every Wednesday. Come and grab some fresh herbs, fruits, and vegetables, free to take from our cafe shop. Why not enjoy a bowl of soup while you’re here? Free / Drop-in

Wed 22 Jul14:00Avonmouth Community Centre

via Avonmouth Community Centre

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Likely freeNature & OutdoorsSports & FitnessWellness & Wellbeing

Learn to Fix Workshop

Free Learn to Fix workshop – learn practical bike maintenance skills including puncture repairs, safety checks and basic adjustments. Do you want to feel more confident looking after your bike? Join our free Learn to Fix workshop and learn practical bicycle maintenance skills in a friendly, hands-on environment. Whether you’re new to cycling, returning to cycling, or simply want to save money on repairs, this session will help you understand how to keep your bike safe and roadworthy. Led by an experienced mechanic, the workshop will cover topics such as: Basic bike safety checks Puncture repair Tyre maintenance Brake and gear adjustments Chain care and lubrication Identifying common bike problems You’re welcome to bring your own bike and learn using your own equipment where appropriate. This event is funded by Cycling UK’s Big Bike Revival programme and delivered by Severn Ride & Stride / SevernNet. Who is it for? Beginner cyclists Adults returning to cycling Anyone wanting to gain confidence maintaining their own bike Booking Places are limited to ensure everyone gets hands-on support, so advance booking is recommended. If spaces remain available, drop-ins may be accommodated on the day. Book Here:https://www.eventbrite.com/e/free-learn-to-fix-your-bike-workshop-tickets-1992654946586 This event is funded by Cycling UK’s Big Bike Revival programme and delivered by Severn Ride & Stride / SevernNet.

Wed 22 Jul14:00Avonmouth Community Centre

via Avonmouth Community Centre

Wellness & Wellbeing

Changes Bristol Peer Support Groups for Mental Health & Well-being (Age 18+) Wednesdays

Space for connecting with other people in the community to receive support and share (if you want to) whatever is going on for you that is impacting on your mental health and well-being in an inclusive non-judgemental space. Our aim is to normalise conversations around mental health and try and reduce stigma. Free hot drinks and biscuits available and a warm welcome. No referral, or diagnosis of any mental health condition necessary, just turn up and see what it is like to be part of our wonderfully supportive community. (Adults only – 18+)

Wed 22 Jul14:30Community in Partnership Knowle West

via Community in Partnership Knowle West

Wellness & Wellbeing

Around £7

Tai Chi for Beginners with Karen

In ‘Just One Thing’ Michael Mosley said, “Because Tai Chi is a mix of exercise and meditation, your brain gets a workout too – leading to better brain function. It improves heart health and has even been shown to boost your immune system.” Tai Chi has its roots in China of 2000 BC. Time has proven it can ease the body, calm the mind, and create a feeling of balance and harmony. If this sounds interesting to you, do come along and try out this slow mindful sequence of movements and experience the benefits for yourself in this friendly and fun class. Tai Chi for Beginners at Greenway: Every Wednesday, 11 AM – 12 PM To book a place visit: Tai Chi Works Bristol or text You can also book in person at the Greenway Centre Reception. Cost: sliding from £7 – £10 About Karen: I have studied Tai Chi and Chinese martial arts since 1983, and I began teaching in 2004. I have taught all ages from 6 up, but my particular interest is in how Tai Chi can benefit our health and wellbeing as we grow older. In one student’s words: “I like the poetry and grace, the subtlety and mindfulness. I enjoy the way you teach us as a class and as individuals, so that even though I feel I am a slow learner I am motivated to continue and to improve my steps into a world of lightness and ancient tradition.” read more HERE

Wed 22 Jul15:00Greenway Centre

via Greenway Centre

Wellness & Wellbeing

Around £3.50

Wellbeing Arts

This is a flexible group for people who enjoy working with arts and crafts for wellbeing and enjoyment. A volunteer is on hand to help stimulate ideas and projects, or […] The post Wellbeing Arts appeared first on Lockleaze Neighbourhood Trust.

Thu 23 Jul10:30The Hub

via The Hub

Wellness & Wellbeing

Twin Hearts Meditation

Meditation on Twin Hearts is an active meditation that has been scientifically validated to :-substantially reduce stress and anxiety-increase cognitive behaviour and memory recall-increase mental clarity and concentration-improve overall physical and emotional wellbeing Every Friday 3.00pm to 3.30pm in the ground floor Department Of Nature

Fri 24 Jul15:00Sparks Studios and Events

via Sparks Studios and EventsCurated

Wellness & Wellbeing

A conscious connected breathwork journey held in a space that honours decolonised healing

You are invited to a guided conscious connected breath held in a space that honours decolonised healing and embodied social justice. Come with curiosity, leave rested, liberated and with clarity.

Mon 27 Jul18:30The Mount Without

via The Mount Without

Wellness & Wellbeing

Full Moon Sound Bath & Meditation with Annette & Rounik

Relax, release & reconnect through healing vibrations with magical gong and singing bowl practitioners, Annette, and Rounik. Join Annette and Rounik for a nourishing and relaxing Full Moon Sound Bath in the iconic Bristol venue, The Mount Without. Sound healing is a wonderfully restorative and relaxing experience, nourishing us on so many levels. It can also be the catalyst for timely change, shifts and further awakening. Annette and Rounik weave high vibrations into a heart-felt space using ancient, healing instruments such as chakra singing bowls, gongs, monochords, special chimes, Light Language vocals and other sacred sounds. We welcome you to embrace the healing vibrations on a cellular level, to open to new directions in your life and to set intentions for your inner changes and shifts. Simply book your space, bring a yoga mat and blankets and whatever you need to make a comfy nest and let the sacred sounds played by Annette and Rounik embrace you and take you on a unique and transformative journey. Every attendee will receive delicious vegan, organic chocolate as a special treat to round off our sound journey together!

Wed 29 Jul19:00The Mount Without

via The Mount Without

Sports & FitnessWellness & WellbeingWorkshops & Classes

Around £24

Vision Yoga: For Eyes, Mind and Body

Through Yoga, Bates Method and Somatic Movement, we’ll explore the intimate connection between eyes, mind and body, and demonstrate how Vision Yoga can enhance your eyesight and wellbeing. Vision Yoga is also great for helping to develop hand-eye coordination for dance, sports and improving Yoga practice. It is also beneficial for creative people that want to harness their imagination and expand their way of seeing. Similar to EMDR (Eye Movement Desensitisation and Reprocessing) therapy, it can be helpful for releasing old emotions, tensions and traumatic experience slowly and gently. You can read more on Eyes and Emotion. This class is suitable for all levels of students including beginners. No previous experience of yoga is necessary. In Person: £24 and £18 Concessions (low cost spaces also available) Teacher: Naomi Hayama We have bring a friend for free promotion and low fee spaces available. You can find out more about Naomi’s ‘Natural Vision Improvement Journey’ in her recent blog post. Please book in advance as there are limited spaces available. You can use the calendar icon on the booking system to scroll to the correct date.

Sun 18 Oct11:00Bristol Yoga Centre

via Bristol Yoga Centre

Live MusicWellness & Wellbeing

Singing Circle: Songs for wellbeing Wednesdays - 1st Oct, 5th Nov, 3rd Dec ​7-8.30pm

Found this on Wild Dandelion CIC's radar. Singing Circle: Songs for wellbeing Wednesdays - 1st Oct, 5th Nov, 3rd Dec ​7-8.30pm — sounds promising. Click through for the director's cut.

Fri 22 JanWild Dandelion CIC

via Wild Dandelion CICLocal gem

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