Wellness &amp; Wellbeing in Lincolnshire

DanceWellness & Wellbeing

Dance Tai Chi on Eastgate Green

Tai Chi on Eastgate Green

Wed 22 Jul10:15'Woolly Spires'

via 'Woolly Spires'Local gem

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Wed 22 Jul11:00Grantham House

Mindfulness and Meditation

Mindfulness is the art of not identifying with unhelpful thoughts and of living in the present moment which in turn lessens stress and anxiety. What better place to practice it than in the peaceful surroundings of Grantham House, connecting with nature, with the beautiful house and St Wulframs Church in the background. What to expect: Mindful Walking and movement in nature around the walled gardens and woodland Meditation Breathing exercises Sharing well-being practices Mindful tea or other drink (included in ticket price) The benefits of attending: You’ll get to check out the beautiful house and gardens Practice meditation and mindfulness activities A sense of finding your own inner peace and calm Connecting with like-minded people If practiced regularly, less stress and anxiety, improved mood and sleep, a calmer mind and better self esteem, confidence and self awareness. Book now at https://couling.co.uk/events

via Grantham House

Likely freeWellness & Wellbeing

NEL Meditation Session

Restore Calm and Support Your Wellbeing Caring for someone can feel rewarding, but it also brings stress and emotional strain. That’s why taking time for yourself is so important. Our Meditation Session in Grimsby hosted by Anna from Shamanic Studio, Grimsby provides a peaceful space for carers to rest, restore, and rebalance. This session is free for unpaid Carers who are registered with The Carers Support Service, NEL. - Its free and easy to register by clicking here! Wednesday 22nd July 11am-12.30pm Carers' Support Service, 1 Town Hall Square, Grimsby, DN31 1HY These sessions promote both physical and emotional relaxation. You will be guided through gentle meditation practices that help calm the mind and release tension. Many carers find meditation a useful way to process emotions, reset energy levels, and improve overall wellbeing. The session focuses on cleansing energy centres, releasing built-up stress, and creating space for renewed focus. It allows carers to reconnect with themselves while finding a moment of peace away from daily demands. You don’t need any previous experience in meditation—everyone is welcome, whether you are new to the practice or already familiar. The sessions are designed to be inclusive, supportive, and accessible, giving all carers an opportunity to take part. Carers often tell us that it can be difficult to prioritise their own needs. These sessions are a reminder that self-care is not selfish—it is essential.

Wed 22 Jul12:00Brigg Senior Citizens Pop In Centre

Wed 22 Jul17:30Cafe Connect

Beginners Tai Chi

Wednesday 22 nd July 2026, 4:30pm - 5:30pm

via Cafe ConnectLocal gem

Thu 23 Jul10:30Crystal Lake View Therapies

Chakra Balance

Chakra Balance Sound Bath & Guided Meditation with Calcite Crystals Some evenings deserve to be given entirely to yourself. This 90-minute session combines the ancient practice of sound healing with a guided chakra meditation, held in the tranquil surroundings of Crystal Lake View Therapies in the Lincolnshire countryside. It is one of our most popular offerings – and one of the most quietly transformative. What happens in the session You will be guided into a state of deep relaxation as the resonant frequencies of Crystal Singing Bowls wash over you – each bowl tuned to correspond with one of the body’s seven chakra energy centres. As the sound does its work, Calcite Crystals are incorporated into the experience, their natural energy amplifying the process of release, clarity, and rebalancing. A guided meditation runs throughout, offering a structured journey inward – helping to quiet mental noise, release stored tension, and restore a genuine sense of energetic harmony. You do not need any prior experience of meditation or sound healing to benefit.

via Crystal Lake View Therapies

Thu 23 Jul15:15Cafe Connect

Wellbeing Walk-Cleethorpes

Thursday 23 rd July 2026, 2:15pm - 3:15pm

via Cafe ConnectLocal gem

Thu 23 Jul18:45Stanhope Hall

Slimming World

23/07/2026 - 5:45 pm - 8:15 pm Main Hall Stanhope Hall, Boston Road Horncastle

Thu 30 Jul18:45Stanhope Hall

Slimming World

30/07/2026 - 5:45 pm - 8:15 pm Main Hall Stanhope Hall, Boston Road Horncastle

Likely freeWellness & Wellbeing

NL Tai Chi

Tai Chi for Carers – Brigg Tai Chi supports your wellbeing through slow, mindful movement. It improves strength, balance, and relaxation in one simple practice. Our Tai Chi sessions offer a hands-on way for unpaid carers to care for themselves. You learn gentle exercises in a friendly group at the Carers Support Service. Usually monthly on the last Friday The Carers’ Support Service 11 Redcombe Lane Brigg DN20 8AU 10am – 11am Tai Chi enhances balance and coordination to help reduce the risk of falls. Its flowing movements also boost flexibility and core strength while being easy on the joints. Many participants report feeling calmer and more grounded after each class. These sessions help manage stress. The deliberate, mindful motions and controlled breathing help release tension. This gentle practice reduces anxiety, supports mood, and enhances mental clarity. Classes run monthly lasting around one hour. Our experienced instructors welcome all abilities and offer modifications to suit each attendee’s mobility level. Booking is essential on At the Carers Support Service , we’ve supported carers for nearly 30 years. Alongside Tai Chi, we offer free, confidential help such as benefits advice, peer groups, Dementia Direct services, counselling, training, and wellbeing activities. Tai Chi is a great opportunity to combine physical care with emotional restoration.

Fri 31 JulBrigg Senior Citizens Pop In Centre

Likely freeWellness & Wellbeing

NL Tai Chi

Tai Chi for Carers – Brigg Tai Chi supports your wellbeing through slow, mindful movement. It improves strength, balance, and relaxation in one simple practice. Our Tai Chi sessions offer a hands-on way for unpaid carers to care for themselves. You learn gentle exercises in a friendly group at the Carers Support Service. Usually monthly on the last Friday The Carers' Support Service 11 Redcombe Lane Brigg DN20 8AU 10am - 11am Tai Chi enhances balance and coordination to help reduce the risk of falls. Its flowing movements also boost flexibility and core strength while being easy on the joints. Many participants report feeling calmer and more grounded after each class. These sessions help manage stress. The deliberate, mindful motions and controlled breathing help release tension. This gentle practice reduces anxiety, supports mood, and enhances mental clarity. Classes run monthly lasting around one hour. Our experienced instructors welcome all abilities and offer modifications to suit each attendee’s mobility level. Booking is essential on At the Carers Support Service, we’ve supported carers for nearly 30 years. Alongside Tai Chi, we offer free, confidential help such as benefits advice, peer groups, Dementia Direct services, counselling, training, and wellbeing activities. Tai Chi is a great opportunity to combine physical care with emotional restoration.

Fri 31 Jul11:00Brigg Senior Citizens Pop In Centre

Thu 6 Aug18:45Stanhope Hall

Slimming World

06/08/2026 - 5:45 pm - 8:15 pm Main Hall Stanhope Hall, Boston Road Horncastle

Fri 7 AugUnder the Rowan Tree

Sound bath

Immerse Yourself in Bliss: Sound Bath Experience!

via Under the Rowan TreeLocal gem

Fri 7 Aug20:30Under the Rowan Tree

Around £12.50

Sound bath

Immerse Yourself in Bliss: Sound Bath Experience!

via Under the Rowan TreeLocal gem

Wed 12 Aug20:30Crystal Lake View Therapies

Sound Bath Experience

Immerse yourself in an hour of deep relaxation with our Sound Bath Experience — a meditative journey through soothing vibrations and harmonious tones using a blend of harmonic gongs, crystal singing bowls and chimes. This immersive session is designed to calm the mind, release stress, and restore inner balance. As sound waves gently wash over you, your body and mind enter a state of deep rest, allowing tension to dissolve and natural healing to occur. Each instrument is chosen for its unique vibrational qualities, creating layers of sound that encourage mindfulness, peace, and inner clarity. Benefits of our Sound Bath Session Promotes deep relaxation and better sleep Reduces stress and anxiety Supports meditation and mindfulness Restores energetic balance and harmony Encourages emotional release and healing Enhances focus, clarity, and creativity What to Expect Duration 1 hour What to bring Comfortable clothing, a yoga mat or blanket to lie on Experience needed None — suitable for all Good to know Simply lay back, close your eyes, and let the vibrations guide you into stillness Suitable for complete beginners and experienced practitioners alike A powerful way to reconnect with yourself and leave feeling refreshed, grounded, and renewed BOOK YOUR SOUND BATH

via Crystal Lake View Therapies

Thu 13 Aug18:45Stanhope Hall

Slimming World

13/08/2026 - 5:45 pm - 8:15 pm Main Hall Stanhope Hall, Boston Road Horncastle