Wellness & Wellbeing

Meditation circles, sound baths, and yoga where nobody judges your downward dog. Good for the soul, that.

Dance Stretch , Strengthen and Move Mon 13 Apr, 10:15–11:15am Next: 20 Apr, 10:15–11:15am Hub • £6 • 18yrs+

Filed under: Dance Stretch , Strengthen and Move Mon 13 Apr, 10:15–11:15am Next: 20 Apr, 10:15–11:15am Hub • £6 • 18yrs+ at 'Woolly Spires' looked too good not to mention. You're very welcome.

Mon 13 Apr'Woolly Spires'

via 'Woolly Spires'Local gem

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Gentle Yoga

A calming, low-impact practice suitable for all levels and experience. Each class involves Gentle, functional movements for improved balance, strength, and mobility; breathwork to reduce the effects of stress; and meditation to aid relaxation and improve sleep. We start from where we are today. Mondays 6:00-7:00, all equipment provided.

Mon 13 Apr06:00Slimbridge Village Hall

via Slimbridge Village HallCurated

CommunityWellness & Wellbeing

Open Silent Meditation

The Salisbury Centre is offering a welcoming space for silent community meditation every weekday In the morning at 8:00 – 8:30 am, and In the afternoon at 5:30 – 6:00 pm. Additionally, there is a meditation every Friday 12:00-12:45 pm. These meditations are non-denominational and accessible to all; no experience is needed. The form is 30 minutes of silence, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs, cushions, stools and even blankets are provided. Practicalities These are 30-minute sessions of silent contemplation (except for Friday 12pm one, which is 45 mins), run by volunteers. Whilst these meditations are not guided as such, feel free to ask if you have any questions or concerns before or after the meditation. Everybody is welcome to just drop in, no need to book ahead. To read more about the importance of meditation at The Salisbury Centre, go here. Please arrive 5 minutes before the start. Cushions and blankets provided. Donations toward the upkeep of the Centre are very welcome but not necessary. If you’d like to help with hosting, please email Important note about cancellations We try our best to not cancel these sessions but occasionally, it happens last minute. To make sure a slot you’re planning to attend isn’t cancelled, please check the Events section of the website.

Mon 13 Apr08:00Salisbury Centre

via Salisbury Centre

Sports & FitnessWellness & Wellbeing

Vicky Evans Pilates

We keep tabs on Grayshott Village Hall so you don't have to. Vicky Evans Pilates caught our eye — see if it catches yours.

Mon 13 Apr08:30Grayshott Village Hall

via Grayshott Village Hall

CommunityWellness & Wellbeing

Age UK Toenail Clinic

Age UK Toenail Clinic is happening at St James Church. We've got the when and where — their site has the why and the how much.

Mon 13 Apr09:00St James Church

via St James Church

Sports & FitnessWellness & Wellbeing

Pilates

Pilates at Rockbourne Village Hall. That's all we've got, but sometimes a good title is all you need. Intrigued? Us too.

Mon 13 Apr09:00Rockbourne Village Hall

via Rockbourne Village Hall

Nature & OutdoorsWorkshops & ClassesWellness & Wellbeing

Green Therapy Courses

Green Therapy Spring Course Duration: 10 weeks Dates: Week beginning 13th April through to week beginning 15th June Sessions: Mondays or Wednesdays Times: 10:00am – 1:00pm Join us in April… The post Green Therapy Courses appeared first on Food Museum.

Mon 13 Apr09:00The Food Museum

via The Food Museum

Workshops & ClassesWellness & Wellbeing

Zen Go Yoga

Join Angela from Zen Go yoga for 3 different classes every Monday.

Mon 13 Apr09:15Sun Pier House

via Sun Pier House

Children & FamilySports & FitnessWellness & Wellbeing

Pilates and play with Kate

13 Apr 2026 - 09:30 - 11:00

Mon 13 Apr09:30Johnstonebridge Centre

via Johnstonebridge Centre

CommunityWellness & Wellbeing

Tier 3 Specialist Dementia Day Care

A specialist day care unit provided for members managing mild to medium dementia.

Mon 13 Apr09:30Autumn Centre

via Autumn CentreLocal gem

Workshops & ClassesWellness & Wellbeing

Hatha Flow Yoga

Join Vernette Butler for a Hatha Flow Yoga class focusing on breath and movement at Byfleet Village Hall.

Mon 13 Apr09:30Byfleet Village Hall

via Byfleet Village HallLocal gem

Wellness & Wellbeing

Vinyasa Yoga Mondays with Melissa Porter

Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic, it is aimed at people who can get up from and down to the ground with ease. If you would like to discuss whether this is the right class for you please get in touch for a chat. Vinyasa classes on Mondays and Fridays at 9:30am, and book , where you will also find the live calendar with up to date availability. Single class £12 Five class pass £50 Monthly unlimited class pass including online classes £60 Follow Melissa on Instagram

Mon 13 Apr09:30The Fold

via The Fold

CommunityWellness & Wellbeing

The Lawrence Centre Daily Session

Sessions run every weekday offering activities, refreshments, and a freshly prepared lunch aimed at promoting well-being for older people and providing respite for carers.

Mon 13 Apr10:00The Lawrence Centre

via The Lawrence CentreLocal gem

Sports & FitnessWellness & Wellbeing

Around £8.00

Medau with Lois Palmer

Medau is rhythmic movement for the whole body, combining fitness elements like strength, stamina, suppleness, coordination, and cardio-vascular work to improve posture and balance.

Mon 13 Apr10:30Panshanger Community Centre

via Panshanger Community CentreLocal gem

Nature & OutdoorsSports & FitnessWellness & Wellbeing

Wellbeing Walks - Shrubland Strollers

Our Walking Group, the Shrubland Strollers will meet at the Hub every Monday* at 1o.30am to start a walk and is open to all ages and abilities. Walking is a great way to get some gentle exercise and the group aims to be friendly and supportive. (Tea/Coffee and Cake are available to purchase when you return after the walk) *Weather permitting

Mon 13 Apr10:30Brunswick Hub

via Brunswick Hub

Sports & FitnessCommunityWellness & Wellbeing

Inns Court Walking group

Mondays 10.30am. Join us for a short walk, 30-40 minutes, around Inns Court followed by a cuppa. Ideal for those wanting to improve their mobility, get a bit fitter or meet new people. We meet by the playground on Inns Court Drive, just come along, we will be there rain or shine For more details contact in**********************@***il.com

Mon 13 Apr10:30Community in Partnership Knowle West

via Community in Partnership Knowle West

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Gentle Yoga (Laura)

Ease into your week with feel-good movement, deep stretches and steady breath. This class is designed to wake up the body, release stiffness, improving mobility and creating a calm, grounded start to your Monday. Expect simple flows, supportive stretches and space to breathe. Perfect if you’re returning to movement, off work on Mondays, retired, or simply craving a softer beginning to your week.

Mon 13 Apr10:30Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWellness & Wellbeing

Pilates

We've tracked down Pilates at Burcot Village Hall. For the rest of the intel, you'll want their website.

Mon 13 Apr10:30Burcot Village Hall

via Burcot Village HallLocal gem

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