Wellness with Sally

Upcoming events at Wellness with Sally

Community

Return: A Summer Afternoon Gathering

An afternoon to slow down, soften, and come back to yourself in the company of like minded others. As we move into the early days of summer, this gathering offers a gentle pause. A chance to step away from the usual pace of life and into something more spacious, embodied, and connected. We begin with a guided somatic yoga practice . This will be slow, accessible, and focused on reconnecting with the body through breath, sensation, and simple movement. From here, we will transition to a private sauna session. At the sauna, you’ll be invited into a gentle rhythm of heat, cold, and rest in small groups. This is a space to soften, release, and reconnect both inwardly and with the elements. There will be time to rest, reflect, or quietly connect while waiting for your sauna session or afterwards. We’ll then close the afternoon with a short, grounded circle, allowing time to integrate and gently return before heading home. What’s included: Opening circle + gentle arrival Somatic yoga practice Private sauna experience (in small groups) - we will have exclusive access to the sauna, cold tub and outdoor space at this time Space for rest, reflection, and quiet connection Closing circle Light refreshments (herbal tea + seasonal fruit) This gathering may be for you if you: Are craving a slower, more grounded pace Want to reconnect with your body in a gentle way Are looking for community without pressure or intensity Need space to reset, breathe, and unwind Details: Sunday 7th June...

Sun 7 JunWellness with Sally

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Community

Shake the Dust & Wild Swim

Friday 10th July | 6:30–8:30pm | Calver End your week with movement, nature, and a chance to shake off the dust of the week gone by. We’ll begin with a gentle guided meditation and grounding practice, giving space to slow down, arrive, and transition out of work mode and into weekend mode. From there, we’ll head out into the beauty of Calver for a mindful walk and/or wild swim (weather dependent), taking in summer skies, fresh air, and the restorative power of nature. We’ll then come together for Shake the Dust - an uplifting movement practice combining free movement, somatic exploration, and music to help release stress, shift stagnant energy, reconnect with your body, and awaken a sense of aliveness and joy. Expect summer evening vibes, community, movement, nature, and space to breathe. No experience needed - come exactly as you are. Bring warm layers, swim things if you'd like to dip, comfortable clothing to move in, and an open mind.

Fri 10 JulWellness with Sally

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Community

Around £20

Deep Rest Reset

Restorative Yoga, Yoga Nidra & Somatic Unwinding Unwind, restore, and reset with 90 minutes of deep rest. This session is an invitation to step out of the usual pace of life and into a slower, more supported space where your body can soften, your nervous system can settle, and you can simply be. We’ll begin with gentle restorative yoga , using props to fully support the body in rest. From here, you’ll be guided into somatic unwinding practices , allowing space to release tension and reconnect with subtle sensation. The session will close with Yoga Nidra - a guided meditation designed to bring you into a state of deep rest, somewhere between waking and sleeping, where the body can restore and the mind can quieten. This is a quiet, nourishing space. There is nothing to achieve, nowhere to get to, just an opportunity to rest more deeply than you might usually allow. This session may support you if you: Feel tired, overwhelmed, or mentally busy Struggle to fully switch off or relax Are holding tension or stress in the body Want to support your nervous system and overall wellbeing Details: Sunday 12th July 5.30-6.45pm Chinley Community Centre Investment: £20 Early Bird £25 Standard Spaces limited to 12 to keep the group small and supported Last two have sold out! Leave feeling grounded, nourished, and gently reset, ready to move into your week with more ease. Book here for £20

Sun 12 JulWellness with Sally

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