Deep Rest Reset

Restorative Yoga, Yoga Nidra & Somatic Unwinding Unwind, restore, and reset with 90 minutes of deep rest. This session is an invitation to step out of the usual pace of life and into a slower, more supported space where your body can soften, your nervous system can settle, and you can simply be. We’ll begin with gentle restorative yoga , using props to fully support the body in rest. From here, you’ll be guided into somatic unwinding practices , allowing space to release tension and reconnect with subtle sensation. The session will close with Yoga Nidra - a guided meditation designed to bring you into a state of deep rest, somewhere between waking and sleeping, where the body can restore and the mind can quieten. This is a quiet, nourishing space. There is nothing to achieve, nowhere to get to, just an opportunity to rest more deeply than you might usually allow. This session may support you if you: Feel tired, overwhelmed, or mentally busy Struggle to fully switch off or relax Are holding tension or stress in the body Want to support your nervous system and overall wellbeing Details: Sunday 12th July 5.30-6.45pm Chinley Community Centre Investment: £20 Early Bird £25 Standard Spaces limited to 12 to keep the group small and supported Last two have sold out! Leave feeling grounded, nourished, and gently reset, ready to move into your week with more ease. Book here for £20