Aloha Mo Yoga

Upcoming events at Aloha Mo Yoga

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Gentle Yoga (Laura)

Ease into your week with feel-good movement, deep stretches and steady breath. This class is designed to wake up the body, release stiffness, improving mobility and creating a calm, grounded start to your Monday. Expect simple flows, supportive stretches and space to breathe. Perfect if you’re returning to movement, off work on Mondays, retired, or simply craving a softer beginning to your week.

Mon 13 Apr10:30Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Ashtanga (Andrea)

An energetic practice, flowing through a set sequence composed from the Ashtanga primary series. Enjoyable for people who like consistency, structure and intensity. Suitable for some beginners who already have a good level of strength/fitness looking to build their base knowledge on their alignment and postures.

Mon 13 Apr16:45Aloha Mo Yoga

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Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Yin & Meditation (Andrea)

A passive practice targeting the deep connective tissues through seated and lying postures held for long periods of time with the use of props to support your unique anatomy. Reducing inflammation and improving mobility. Inclusive of a short meditation to support mental wellness. Yin will bring much needed balance to any Yang activity in your week. It is also important for a sedentary lifestyle. Suitable for all levels and those recovering from injury. Please do not partake in any active exercise for 2 hours after practice.

Mon 13 Apr18:00Aloha Mo Yoga

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Vinyasa (Clara)

Often referred to as flow, in this practice you will move seamlessly from pose to pose syncing movement with breath at a moderate pace. It encompasses a variety of asanas keeping students present, engaged and developing a more balanced body. You will increase energy levels, strength, boost cardiovascular health, open the body and awaken the mind.

Tue 14 Apr05:30Aloha Mo Yoga

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Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Hatha (Andrea)

A slower paced style which is appropriate for all levels of practitioners, including beginners, to de-stress and find calm. Each pose in Hatha is taken on its own and held for a few breaths, allowing for a more in depth examination of the asana, deeper flexibility and more mindfulness. A good practice for you to learn about your body in each pose, gaining strength and focus, which can be a great stepping stone to a Vinyasa practice.

Tue 14 Apr09:00Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Hatha (Andrea)

A slower paced style which is appropriate for all levels of practitioners, including beginners, to de-stress and find calm. Each pose in Hatha is taken on its own and held for a few breaths, allowing for a more in depth examination of the asana, deeper flexibility and more mindfulness. A good practice for you to learn about your body in each pose, gaining strength and focus, which can be a great stepping stone to a Vinyasa practice.

Tue 14 Apr16:15Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Pilates (Courtney)

A low impact workout which will provide gentle strength training by moving through repetitive exercises in time with breath. A strong focus on working the core whilst simultaneously bringing flexibility into the body. Suitable for all levels Including beginners.

Tue 14 Apr17:30Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Vin to Yin (Andrea)

Like a bit of variety? This is a comprehensive class which brings 4 Yoga types into one for you to leave with no stone unturned. Making our way from Yang through to Yin, we begin our practice with a rhythmic and more energetic Vinyasa flow which slows down mid way, moving through more even paced Hatha asanas and into static, healing, Yin holds. Ending with a Yoga Nidra to wind down for a relaxed evening at home, feeling fully nourished.

Tue 14 Apr18:30Aloha Mo Yoga

via Aloha Mo YogaCurated

Sports & FitnessWorkshops & ClassesWellness & Wellbeing

Vin to Yin (Andrea)

Like a bit of variety? This is a comprehensive class which brings 4 Yoga types into one for you to leave with no stone unturned. Making our way from Yang through to Yin, we begin our practice with a rhythmic and more energetic Vinyasa flow which slows down mid way, moving through more even paced Hatha asanas and into static, healing, Yin holds. Ending with a Yoga Nidra to wind down for a relaxed evening at home, feeling fully nourished.

Wed 15 Apr09:00Aloha Mo Yoga

via Aloha Mo YogaCurated

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