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Psalms & Stretches @ The Well

Psalms & Stretches is a gentle exercise class combining movement with meditation on scripture from the book of Psalms. A place where wellbeing meets worship. When: Wednesdays 13:45-14:45pm (If you are new to the class, please arrive 10 minutes before class) Cost: Pay what you can (suggested donation £7-£10) This helps us keep the class running. You can pay in person in cash, by card or through easy Bank Transfer by using this [payment link ](https://monzo.com/pay/r/liezl-de-wouters-doplinte_rIR4zhirStf5Fb)(£8.00) What to bring: - Exercise mat if you have one - Water bottle - Please wear clothes you can easily move in (some light layers are a good idea). - We have bare feet, or you could wear grippy socks, as long as you aren't going to slip when we stand and move.�� Participation: - You will be required to complete a [Physical Activity Readiness Form (PAR-Q)](https://docs.google.com/forms/d/e/1FAIpQLSfCBBdC3R_-53PD1SYxdM03N06SAUANLlO-mzTdIZONqYnXvA/viewform?usp=publish-editor) before being allowed to take part. - Like with any form of physical exercise there could be risk of injury and so you need to be fully responsible for your own body. - Please sign up to let us know you are coming. Accessibility: This class requires us to be able to sit comfortably on the floor and move in different stretches. But as a non-impact class, it is suitable for all levels of fitness.