NL Tai Chi

About this event

Tai Chi for Carers – Brigg Tai Chi supports your wellbeing through slow, mindful movement. It improves strength, balance, and relaxation in one simple practice. Our Tai Chi sessions offer a hands-on way for unpaid carers to care for themselves. You learn gentle exercises in a friendly group at the Carers Support Service. Usually monthly on the last Friday The Carers' Support Service 11 Redcombe Lane Brigg DN20 8AU 10am - 11am Tai Chi enhances balance and coordination to help reduce the risk of falls. Its flowing movements also boost flexibility and core strength while being easy on the joints. Many participants report feeling calmer and more grounded after each class. These sessions help manage stress. The deliberate, mindful motions and controlled breathing help release tension. This gentle practice reduces anxiety, supports mood, and enhances mental clarity. Classes run monthly lasting around one hour. Our experienced instructors welcome all abilities and offer modifications to suit each attendee’s mobility level. Booking is essential on At the Carers Support Service, we’ve supported carers for nearly 30 years. Alongside Tai Chi, we offer free, confidential help such as benefits advice, peer groups, Dementia Direct services, counselling, training, and wellbeing activities. Tai Chi is a great opportunity to combine physical care with emotional restoration.