Illustrated scene for The Walled Garden School

The Walled Garden School

In Penarlag, Clwyd

Address

Pedlars Central, The Walled Garden School, Castle Rise, Hawarden, Estate CH5 3NY

Upcoming events at The Walled Garden School

More upcoming listings from The Walled Garden School.

Yoga Workshop: Realign to Reduce Injuries with Emma Garland
Sports & FitnessWorkshops & Classes
Around £55.00

Yoga Workshop: Realign to Reduce Injuries with Emma Garland

Friday 11th September 9:45am-3:00pm Lunch, snacks and unlimited tea and coffee included. “Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland Join us for a day of yoga to learn more about how to move your body better. We all have different body types and over time, unexplained aches and pains can show up in knees, hips, the back, neck and shoulders. Often issues with our knees can impact how tight our hips become over time. As we age, we develop bad habits in how we move, stretch and even train for strength. Yoga gives us tools to move more mindfully, slowly and deepen our awareness of proper alignment. This Yoga Workshop will specifically help you realign in your yoga practice. To help you understand how you move your body and how to adjust/modify to make improvements for everyday, as well as other sports/training. In this workshop you will: Learn how to correct alignment for your body type. Learn how your feet and knees can impact your hips and back and vice versa. Understand the muscles to strengthen as priority. Learn how to introduce strength into foundational postures. Have the opportunity to have your postures checked for safety, taking into account any injuries. All equipment, food and drink throughout the day is provided.

Fri 11 SeptThe Walled Garden School
Yoga Workshop: Realign to Reduce Injuries with Emma Garland
Sports & FitnessWorkshops & Classes
Around £55.00

Yoga Workshop: Realign to Reduce Injuries with Emma Garland

Friday 11th September 9:45am-3:00pm Lunch, snacks and unlimited tea and coffee included. “Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland Join us for a day of yoga to learn more about how to move your body better. We all have different body types and over time, unexplained aches and pains can show up in knees, hips, the back, neck and shoulders. Often issues with our knees can impact how tight our hips become over time. As we age, we develop bad habits in how we move, stretch and even train for strength. Yoga gives us tools to move more mindfully, slowly and deepen our awareness of proper alignment. This Yoga Workshop will specifically help you realign in your yoga practice. To help you understand how you move your body and how to adjust/modify to make improvements for everyday, as well as other sports/training. In this workshop you will: Learn how to correct alignment for your body type. Learn how your feet and knees can impact your hips and back and vice versa. Understand the muscles to strengthen as priority. Learn how to introduce strength into foundational postures. Have the opportunity to have your postures checked for safety, taking into account any injuries. All equipment, food and drink throughout the day is provided.

Fri 11 Sept10:45The Walled Garden School

Don't miss the next one

What's on near Penarlag, in your inbox

One email a week with the local stuff worth knowing — before it's already happened.

Sign up for Penarlag

Free. Unsubscribe whenever you like.

Ways to help this venue's events reach more people

Community Boost

Help a local event get seen

Anyone can give an event a brighter spot on Near Here, helping more people nearby discover what's happening in their community.

Learn about Community Boosts

For the venue website

Keep your what's-on page in the loop

Add a free snippet that points visitors to this automatically updated list of events. No second calendar to keep in sync.

Get the free snippet
Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
Wellness & Wellbeing
Around £45.00

Wellbeing Day: Rest, Reset, Rebalance with Emma Garland

Friday 9th October 9:45am-2:00pm Lunch, snacks and unlimited tea and coffee included. “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like. The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop. All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer. This session is suitable for all levels and experience!

Fri 9 OctThe Walled Garden School
Wellbeing Day: Rest, Reset, Rebalance with Emma Garland
Wellness & Wellbeing
Around £45.00

Wellbeing Day: Rest, Reset, Rebalance with Emma Garland

Friday 9th October 9:45am-2:00pm Lunch, snacks and unlimited tea and coffee included. “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like. The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop. All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer. This session is suitable for all levels and experience!

Fri 9 Oct10:45The Walled Garden School
LifeForce Qigong with Ben Calder
Wellness & Wellbeing
Around £70.00

LifeForce Qigong with Ben Calder

Sunday 11th October 9:40am-4:00pm Lunch, snacks and unlimited tea and coffee included. Join us for the next in a year-long series of Five Element retreat days, gentle, grounding experiences rooted in the ancient wisdom of the seasons and designed to nourish body, mind, and spirit. In the quiet turning of early autumn, we explore the Metal Element, the energy of breath, letting go, and refinement. Through the lens of LifeForce Qigong, this retreat offers a soulful invitation to clear, centre, and reconnect. You’ll be guided through two distinct yet complementary sessions. Jing (Essence & Physical Vitality). What to expect from the morning session: Gentle joint-opening exercises to awaken and energise the body. Foundation LifeForce Qigong movements to build strength and resilience. Microcosmic Orbit breathing to cultivate inner harmony. Patting and dredging techniques to clear and invigorate energy pathways. Qi (Emotional Flow & Elemental Integration). What to expect from the afternoon session: Fire Element Spirit practice to nurture Metal and Lung energy. 5 Element organ activation - awaken and align all 5 elements. Guided meditations for emotional healing and integration. Outdoor practice (weather permitting) to connect with nature. A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice. This day is open to all.

Sun 11 Oct10:40The Walled Garden School
Yoga Workshop: Rebalance your Body Better with Emma Garland
Sports & FitnessWorkshops & Classes
Around £55.00

Yoga Workshop: Rebalance your Body Better with Emma Garland

Friday 13th November 9:45am-3:00pm Lunch, snacks and unlimited tea and coffee included. “Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland This Yoga Workshop will specifically help you to understand your body better and prioritise your focus in terms of which muscles to build strength and which to stretch more. This better balance of the body’s muscles creates longevity, better posture and reduces the risk of injuries, as well as unknown aches and pains that show up as we age. The Workshop will explore some of the traditional yoga postures (whether you’re familiar or not) where we’ll explore variations of each. Adding subtle adjustments to feel much more than we might usually. Here we’ll get a deeper understanding of which muscles we should stretch more and which we should actually strengthen, to allow the opposite muscles to stretch properly. This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.

Fri 13 NovThe Walled Garden School
Yoga Workshop: Rebalance your Body Better with Emma Garland
Sports & FitnessWorkshops & Classes
Around £55.00

Yoga Workshop: Rebalance your Body Better with Emma Garland

Friday 13th November 9:45am-3:00pm Lunch, snacks and unlimited tea and coffee included. “Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland This Yoga Workshop will specifically help you to understand your body better and prioritise your focus in terms of which muscles to build strength and which to stretch more. This better balance of the body’s muscles creates longevity, better posture and reduces the risk of injuries, as well as unknown aches and pains that show up as we age. The Workshop will explore some of the traditional yoga postures (whether you’re familiar or not) where we’ll explore variations of each. Adding subtle adjustments to feel much more than we might usually. Here we’ll get a deeper understanding of which muscles we should stretch more and which we should actually strengthen, to allow the opposite muscles to stretch properly. This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.

Fri 13 Nov09:45The Walled Garden School

Event details on Near Here are aggregated from third-party sources and may change. Always verify times, location, availability, and any price directly with the organiser before travelling. See Terms.

Visiting The Walled Garden School

Opening hours

  • Friday: 10 am-5 pm
  • Saturday: 10 am-5 pm
  • Sunday: 10 am-5 pm
  • Monday: 10 am-5 pm
  • Tuesday: 10 am-5 pm
  • Wednesday: 10 am-5 pm
  • Thursday: 10 am-5 pm