Illustrated scene for The Walled Garden School

The Walled Garden School

In Penarlag, Clwyd

Address

Pedlars Central, The Walled Garden School, Castle Rise, Hawarden, Estate CH5 3NY

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LifeForce Qigong with Ben Calder
Wellness & Wellbeing
Around £70.00

LifeForce Qigong with Ben Calder

Sunday 6th December 9:40am-4:00pm Lunch, snacks and unlimited tea and coffee included. A Winter Retreat of Rest, Renewal & Resilience, Honouring the Water Element As the year draws inward and the stillness of winter settles in, join us for the final gathering in a seasonal series of Five Element retreats. These nourishing, mindful days offer space to move, breathe, and reconnect in rhythm with the turning year and the energy of the elements. Our focus for this final retreat is the Water Element — the deep reservoir of life-force, rest, and wisdom. In traditional practice, this element relates to the kidneys, and the gentle cultivation of resilience in the face of fear, anxiety, and exhaustion. Jing (Essence & Physical Vitality). What to expect from the morning session: Gentle joint-opening exercises to awaken and energise the body. Foundation LifeForce Qigong movements to build strength and resilience. Microcosmic Orbit breathing to cultivate inner harmony. Patting and dredging techniques to clear and invigorate energy pathways. Qi (Emotional Flow & Elemental Integration). What to expect from the afternoon session: The energetic body, working with the Five Element organs and taking time to focus on the Water Element. Five Element organ activation - awaken and align all five elements. Guided meditations for emotional healing and integration. Outdoor practice (weather permitting) to connect with nature.

Sun 6 Dec09:40The Walled Garden School
Wellbeing Day: Rest & Regulate with Emma Garland
Wellness & Wellbeing
Around £45.00

Wellbeing Day: Rest & Regulate with Emma Garland

Friday 18th December 9:45am-2:00pm Lunch, snacks and unlimited tea and coffee included. “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like. The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop. All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer. This session is suitable for all levels and experience!

Fri 18 DecThe Walled Garden School

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Wellbeing Day: Rest & Regulate with Emma Garland
Wellness & Wellbeing
Around £45.00

Wellbeing Day: Rest & Regulate with Emma Garland

Friday 18th December 9:45am-2:00pm Lunch, snacks and unlimited tea and coffee included. “Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can also boost your mood and productivity!” - Emma Garland This wellbeing day is designed to give you space to connect back to yourself, to your body and to create a space for your mind to be a little quieter. We all have busy lives with stresses and worries that eat into our lives and increase pressure and stresses that we often hold in the body. This is a relaxed, restorative day for you to take much needed time out for yourself with no expectation or knowledge required. We encourage you to go at your own pace and to join in as much or as little as you like. The day includes a gentle stroll through the gardens of Hawarden Estate, up to the Old Castle for breathwork, followed by a hot drink back at the Conservatory. We’ll roll out our mats, move slowly, mindfully and connect to our body with the breath. We usually finish with a restorative relaxation to rest the body fully. The day finishes with a delicious lunch from Hawarden Estate Farm Shop. All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer. This session is suitable for all levels and experience!

Fri 18 Dec09:45The Walled Garden School

Event details on Near Here are aggregated from third-party sources and may change. Always verify times, location, availability, and any price directly with the organiser before travelling. See Terms.

Visiting The Walled Garden School

Opening hours

  • Friday: 10 am-5 pm
  • Saturday: 10 am-5 pm
  • Sunday: 10 am-5 pm
  • Monday: 10 am-5 pm
  • Tuesday: 10 am-5 pm
  • Wednesday: 10 am-5 pm
  • Thursday: 10 am-5 pm