Silent Cold Water Wild Swimming & Sauna with Sheena Corry
Community

Silent Cold Water Wild Swimming & Sauna with Sheena Corry

Local gem

When

Saturday, 19 September 2026

The Walled Garden School

Pedlars Central, The Walled Garden School, Castle Rise, Hawarden, Estate CH5 3NY

Price guide

£50.00

About this event

Saturday 19th September 9:45am - 12pm & 12:45pm - 3pm Snacks and unlimited tea and coffee included. This is a very special session suitable for anyone who is interested in the mindful aspect of wild swimming. We will be practising meditative practices in the water so you will need to be a confident swimmer. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our wild swimming expert, Sheena. She will guide you through the experience, which includes breathwork and mindfulness. Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy. Suitability and availability: Suitable for all seasoned cold-water swimmers. Please note that the walk to the lake is over rough, uneven ground. Wetsuits are not required. Session length: 30 minutes in the water with the rest of the 2 hour session being instructed by Sheena and in our beautiful sauna. Not suitable for children.

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This event was originally posted by The Walled Garden School. Visit their site for the latest details.

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