Epic Life Kent

Upcoming events at Epic Life Kent

Sports & Fitness

SUP Yoga

The sessions will run from Tonbridge for 90 minutes and include a short paddle to and from your yoga spot and a 60 minute yoga class with Emma. Emma teaches mainly vinyasa flow yoga in and around Tonbridge. The session is suitable for all and will offer a challenge, movement and relaxation.

Thu 4 Jun18:30Epic Life Kent

via Epic Life Kent

Community

Intermediate Session - Tonbridge (Turning & step back)

Intermediate Paddleboard Session – Turning & step back turnThis two-hour intermediate SUP coaching session focuses on developing balance, control, turning and board handling through effective use of the step-back turn.The session is designed for paddlers with basic SUP experience who want to improve their manoeuvrability and confidence when turning, particularly in dynamic or confined environments.Coaching focus areas include:• Correct foot placement and weight transfer for stability• Paddle positioning and blade use to support balance and initiate the turn• Timing and coordination of the step-back movement• Maintaining control and recovery during and after the turnCoaching will be delivered through demonstrations, on-water practice, and individual feedback to help you perform the step-back turn smoothly and efficiently.These sessions will be delivered in small groups of no more then 6.

Sun 7 Jun08:30Epic Life Kent

via Epic Life Kent

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Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Mon 8 Jun17:00Epic Life Kent

via Epic Life Kent

Community

Around £20

Social Paddle - Tonbridge

Join us for a fun and gentle paddle on the River Medway or led by one of our qualified instructors.Open to all levels and abilities and a great way to paddle with like minded people.Free for adults with their own boardBoard hire available - ​​£20 Adults (Only - Over 16 years old)Wetsuits available to hire £5What You NeedShoes you can get wet in – Trainers or wet suit boots are ideal – no sandals, crocs or open toed shoes – you must have solid footwear.A large towel for changingSwimming Kit – Arrive in your swimming kit to save time, we have wetsuits available if requiredSun Protection – Please bring suncream and/or a sun hatTo book please visit: https://www.epiclife.co.uk/pages/social-paddleor

Wed 10 Jun18:30Epic Life Kent

via Epic Life Kent

Community

Interval/Sprint training

Our interval training sessions will help increase your speed for either racing or your overall paddling. From timed intervals to short distance intervals these will help look at how to change your cadence/speed during a paddle, help with paddle fitness and a great way to enjoy some Winter training.Sup Club members: please book via your event invitation sent via our WhatsApp group.To book please visit:https://www.epiclife.co.uk/pages/interval-trainingor

Sun 14 Jun09:30Epic Life Kent

via Epic Life Kent

Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Mon 15 Jun17:00Epic Life Kent

via Epic Life Kent

Community

Intermediate Session - Tonbridge (Turning & step back)

Intermediate Paddleboard Session – Turning & step back turnThis two-hour intermediate SUP coaching session focuses on developing balance, control, turning and board handling through effective use of the step-back turn.The session is designed for paddlers with basic SUP experience who want to improve their manoeuvrability and confidence when turning, particularly in dynamic or confined environments.Coaching focus areas include:• Correct foot placement and weight transfer for stability• Paddle positioning and blade use to support balance and initiate the turn• Timing and coordination of the step-back movement• Maintaining control and recovery during and after the turnCoaching will be delivered through demonstrations, on-water practice, and individual feedback to help you perform the step-back turn smoothly and efficiently.These sessions will be delivered in small groups of no more then 6.

Thu 18 Jun18:30Epic Life Kent

via Epic Life Kent

Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Mon 22 Jun17:00Epic Life Kent

via Epic Life Kent

Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Wed 24 Jun17:00Epic Life Kent

via Epic Life Kent

Sports & Fitness

SUP Yoga

The sessions will run from Tonbridge for 90 minutes and include a short paddle to and from your yoga spot and a 60 minute yoga class with Emma. Emma teaches mainly vinyasa flow yoga in and around Tonbridge. The session is suitable for all and will offer a challenge, movement and relaxation.When:

Sun 28 Jun09:30Epic Life Kent

via Epic Life Kent

Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Mon 29 Jun17:00Epic Life Kent

via Epic Life Kent

Community

Around £20

Social Paddle - Tonbridge

Join us for a fun and gentle paddle on the River Medway or led by one of our qualified instructors.Open to all levels and abilities and a great way to paddle with like minded people.Free for adults with their own boardBoard hire available - ​​£20 Adults (Only - Over 16 years old)Wetsuits available to hire £5What You NeedShoes you can get wet in – Trainers or wet suit boots are ideal – no sandals, crocs or open toed shoes – you must have solid footwear.A large towel for changingSwimming Kit – Arrive in your swimming kit to save time, we have wetsuits available if requiredSun Protection – Please bring suncream and/or a sun hatTo book please visit: https://www.epiclife.co.uk/pages/social-paddleor

Wed 1 Jul18:30Epic Life Kent

via Epic Life Kent

Community

Intermediate Session - Tonbridge (Moving, footwork & playing on the board))

Intermediate SUP Coaching Session – Moving, footwork & Playing on the Board)Do you feel like your feet are glued to the board?Are you unsure how or when to move around confidently?This two-hour Intermediate SUP coaching session, is designed to help paddlers become comfortable moving around the board, developing balance, control, and confidence in a supportive coaching environment.The session focuses on using the paddle as a support tool, helping you overcome hesitation and build trust in your balance through guided movement and playful skill development.Session focus areas include:• Safe and effective foot movement and stance changes• Using the paddle for balance, support, and recovery• Developing confidence through progressive challenges and games• Improving balance and recovery when stability is compromisedThis is a fun, practical session where falling in is part of the learning process. You will leave feeling more confident, capable, and comfortable moving your feet and controlling the board.These sessions will be delivered in small groups of no more then 6.

Sun 5 Jul08:30Epic Life Kent

via Epic Life Kent

Children & Family

Kids afterschool Paddle Club

A paddle club for 8 – 14 yr olds, to be part of a fun relaxed group to learn how to stand up paddleboard. With our fully qualified British canoeing instructors, they will discover the river Medway. We will paddle as a team, learn to keep safe on the river and discover all the tricks and skills that make Epic stand up paddleboarders.

Mon 6 Jul17:00Epic Life Kent

via Epic Life Kent

Community

Around £20

Social Paddle - Tonbridge

Join us for a fun and gentle paddle on the River Medway or led by one of our qualified instructors.Open to all levels and abilities and a great way to paddle with like minded people.Free for adults with their own boardBoard hire available - ​​£20 Adults (Only - Over 16 years old)Wetsuits available to hire £5What You NeedShoes you can get wet in – Trainers or wet suit boots are ideal – no sandals, crocs or open toed shoes – you must have solid footwear.A large towel for changingSwimming Kit – Arrive in your swimming kit to save time, we have wetsuits available if requiredSun Protection – Please bring suncream and/or a sun hatTo book please visit: https://www.epiclife.co.uk/pages/social-paddleor

Wed 8 Jul18:30Epic Life Kent

via Epic Life Kent

Community

Interval/Sprint training

Our interval training sessions will help increase your speed for either racing or your overall paddling. From timed intervals to short distance intervals these will help look at how to change your cadence/speed during a paddle, help with paddle fitness and a great way to enjoy some Winter training.Sup Club members: please book via your event invitation sent via our WhatsApp group.To book please visit:https://www.epiclife.co.uk/pages/interval-trainingor

Sun 12 Jul09:30Epic Life Kent

via Epic Life Kent

Sports & Fitness

SUP Yoga

The sessions will run from Tonbridge for 90 minutes and include a short paddle to and from your yoga spot and a 60 minute yoga class with Emma. Emma teaches mainly vinyasa flow yoga in and around Tonbridge. The session is suitable for all and will offer a challenge, movement and relaxation.When:

Sun 12 Jul09:30Epic Life Kent

via Epic Life Kent

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