Wellnessateight

Upcoming events at Wellnessateight

Community

Art of Rest

The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga t

Sun 7 Jun10:30Wellnessateight

via Wellnessateight

Sports & FitnessWellness & Wellbeing

Soften & Stretch - Yoga and Breathwork

Soften & Stretch A yoga x breathwork experience designed to help you release, open, and return to yourself. This 2-hour session is centred around releasing stored tension, opening the heart to receive, and creating a deep sense of safety within the body. Through slow, mindful movement and an intuitively led, heart-opening yoga flow, you’ll be guided to soften, let go, and gently regulate your nervous system. As the body opens and the mind quietens, you’ll begin to feel more grounded, present, and connected — creating the space to fully receive. We’ll then move into Conscious Connected Breathwork — a deeply restorative practice that brings you out of the mind and back into the body. Using a continuous, rhythmic breath, you’ll be supported to process emotions, release what’s been held, and experience a sense of calm, clarity, and expansion. This is your space to feel supported - and truly exhale. #block-726737515e2d9413ada7 { } #block-726737515e2d9413ada7 .sqs-html-content { } @media screen and (max-width: 767px) { #block-726737515e2d9413ada7 { } } @media screen and (max-width: 767px) { #block-726737515e2d9413ada7 .sqs-html-content { } } @media screen and (max-width: 767px) { } book now

Sun 14 Jun16:00Wellnessateight

via Wellnessateight

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Community

Medicinal Movements

Join Jen for a deeply soothing and rejuvenating evening session designed to nourish your body, mind, and spirit. This immersive experience combines gentle breathwork, restorative and Yin Yoga, self-massage, and a guided meditation, allowing you to release the day’s physical tension, ease mental stre

Sun 21 Jun18:00Wellnessateight

via Wellnessateight

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