Cowdray Wellbeing Signature Series – Celebrating International Yoga Day

Cowdray Wellbeing Signature Series – Celebrating International Yoga Day Sunday 21st June | 6.00am – 9.00am | Lawns Polo Ground Join us for a very special edition of our Cowdray Wellbeing Signature Series as we celebrate International Yoga Day with a sunrise yoga event on the most energising and light-filled day of the year – the Summer Solstice. The Summer Solstice marks the longest day of the year—a moment of peak light, energy, and growth, traditionally seen as a time to reflect and realign. Celebrated on the same day, International Yoga Day beautifully complements this, inviting connection through mindful movement and stillness, and encouraging balance, clarity, and renewed intention. , you’ll be guided through an uplifting outdoor yoga session as the sun rises with Roxy Ayling, followed by a nourishing buffet breakfast and an inspiring seasonal talk: Living in Alignment with Summer: Energy, Expansion & Intention. An exploration of what the Summer Solstice represents, both in nature and in ourselves. We’ll tap into the energy of the season, growth, openness and possibility, with a short moment of reflection and a few simple ways to carry that feeling into the months ahead. This year, the occasion holds even greater significance as it coincides with Father’s Day.