Wellness &amp; Wellbeing in West Yorkshire

Tue 28 Jul16:30Rothwell Baptist Church

2026-07-28 15:30 - Slimming World Meeting

Time: Tuesday, 28 July 2026 at 15:30Details: Location: Church BuildingPostcode: LS26 0PG

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Tue 28 Jul16:30Rothwell Baptist Church

Slimming World Meeting

Time: Tuesday, 28 July 2026 at 15:30Details: Location: Church BuildingPostcode: LS26 0PG

Tue 28 Jul20:00Forgotten Forest

Sound Healing in the cabin

Let the sound carry you home to yourself In the midst of a busy week, take a moment to step away from the rush and immerse yourself in a serene sanctuary designed for deep restoration. Nestled within the cosy cabin, softly illuminated by flickering candles and glowing lanterns, this tranquil space invites you to slow down and reconnect. Surrounded by gentle, earthy textures – plush rugs, thick blankets, and cushions piled high – you’ll find a comforting cocoon that wraps around you like a warm embrace. Here, in this peaceful retreat, the outside world quiets, and the gentle hum of healing vibrations welcomes you to let go of tension, worries, and the relentless pace of everyday life. This experience is crafted to cradle your body and spirit, guiding you into a profound state of calm and inner harmony. Open to all ages 16+ This is far more than a moment of relaxation – it is a sacred journey inward. Through the powerful yet gentle art of sound healing, your whole being is invited to realign and recharge. The carefully woven sounds and vibrations help melt away stress and open the door to deep emotional and energetic renewal. It’s a chance to pause, breathe deeply, and let the healing sounds carry you gently back to balance, peace, and yourself. What is a Sound Bath? A sound bath is a deeply immersive and meditative journey, where healing tones and gentle vibrations wash over your body and nervous system.

via Forgotten Forest

Wed 29 Jul13:30Rothwell Baptist Church

2026-07-29 12:30 - Leg Club

Time: Wednesday, 29 July 2026 at 12:30Details: We have a team of extremely experienced and dedicated nurses from Primary and Community Care who are passionate about good leg care. This includes assessing and treating leg ulcers, managing lymphedema, diagnosing, and treating skin conditions, treating varicose veins as well as offering advice and help with the maintenance of good leg health. The Rothwell Leg Club is supported by a team of wonderful volunteers from Garforth Neighbourhood Elders Team who make refreshments and ensure that all members are looked after while they are waiting their turn to be seen.Location: Church BuildingPostcode: LS26 0PG

Wed 29 Jul13:45Triratna Leeds Buddhist Centre

Wednesday Lunchtime Meditation

29/07/2026 - 12:45 pm - 1:15 pm Leeds Buddhist Centre troy Road, Horsforth Leeds

via Triratna Leeds Buddhist Centre

Wed 29 Jul20:30Heartfelt Ways

Midweek Meditation

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you’ll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, cosy rooms. If you’re looking for relaxation, sensory immersion, clarity of thought and all-over feelings of wellbeing, then these sessions are likely the very thing you’re looking for.

via Heartfelt Ways

Thu 30 JulLeeds Beckett SU Events

Art of Her Wellbeing Session

We keep tabs on Leeds Beckett SU Events so you don't have to. Art of Her Wellbeing Session caught our eye — see if it catches yours.

via Leeds Beckett SU EventsLocal gem

Thu 30 Jul08:00Rothwell Baptist Church

2026-07-30 07:00 - Slimming World Meeting

Time: Thursday, 30 July 2026 at 07:00Details: Location: Church BuildingPostcode: LS26 0PG

Thu 30 Jul08:00Rothwell Baptist Church

Slimming World Meeting

Time: Thursday, 30 July 2026 at 07:00Details: Location: Church BuildingPostcode: LS26 0PG

Thu 30 Jul14:30Otley Action For Older People

Tai Chi

Otley Action For Older People is hosting and we're spreading the word. Tai Chi — no spoilers, but their site has the full programme.

via Otley Action For Older People

Fri 31 JulSass Wellbeing Studio & Coffee House

Around £17

Sound Bath Sessions

Step out of the noise and into deep stillness. Nikki’s sound baths are a soothing journey of rest and renewal, using crystal bowls, gongs, chimes and other healing instruments to gently guide your body and mind into a deeply relaxed state. Whether you’re seeking better sleep, emotional release, or simply a pause from the pace of life — this is your time to soften, receive, and restore. No experience needed. Just bring yourself, your breath, and an open heart. Friday 31 July | 6-7pm Friday 28 August | 6-7pm Investment £17 - Sass Members get 10% discount Book online

via Sass Wellbeing Studio & Coffee HouseLocal gem

Fri 31 Jul08:30Baby Squids at Plains Pool

Floating Sound Healing

Let stillness surround you, and sound gently guide you home to yourself. Sink into deep rest as you recline on a soft air bed, drifting just on the surface of warm, tranquil water. Wrapped in a blanket, head resting on a pillow, you’ll be gently held in a candlelit pool space — the atmosphere calm, quiet, and deeply nourishing. As you lie back and let go, the healing tones of crystal singing bowls fill the air, their vibrations rippling through water and body alike. Guided by a professional sound healer, this session combines the restorative properties of water, sound, and stillness to calm your nervous system, clear stagnant energy, and bring you back to balance. There’s no movement required — just breathe, receive, and allow yourself to be soothed. Open to all ages 16+ What to Expect: A warm indoor pool setting, softly lit with candles Air beds, blankets, and pillows for comfort and support Live sound healing with crystal singing bowls A guided, deeply restorative experience in a safe, held space What to Bring: Comfortable clothing (you’ll remain fully clothed — we recommend rolling up trousers) A towel and a change of clothes (just in case of splashes) A quiet mind or a restless one — both are welcome Car park, changing rooms, and waiting area on-site. This is a chance to truly pause — to rest not just the body, but the mind and spirit. Slow down. Be held. Let the sound do the work. Spaces are limited to maintain an intimate, peaceful environment.

via Baby Squids at Plains Pool

Live MusicSports & FitnessWellness & Wellbeing

SOUL YOGA: Qigong w/ Alex Connor

Join Alex and explore the practice foundations of ancient Qigong. By learning how to directly awaken and harmonise with your natural life energy. Through presence in stillness and breathing in movement, gently cultivate robust health and your well-being. Open to all levels of skill and experience. Whether you are just a beginner or more advanced. This class will be a benefit to you. Included in Yoga Memberships or £8 drop in. Subscribe to our membership package here: https://soulwellnesshub.com/soulcare/ Or book tickets below: https://www.facebook.com/events/971112068982021/?event_time_id=971112168982011

Fri 31 Jul12:00Soul Space

via Soul Space

Sports & FitnessWellness & WellbeingWorkshops & Classes

Yoga Nidra Class

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking you to brainwave states similar to those in sleep where you may be able to completely disengage from your thoughts and emotions, creating the possibility to access deeper layers of the mind.

Fri 31 Jul19:00Heartfelt Ways

via Heartfelt Ways

Live MusicSports & FitnessWellness & Wellbeing

SOUL YOGA: Qigong w/ Alex Connor

Sat 1 Aug12:00Soul Space

via Soul Space