Wellness & Wellbeing in Greater London

Meditation circles, sound baths, and yoga where nobody judges your downward dog. Good for the soul, that.

Wellness & Wellbeing

Mid Summer Meditation

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Tue 28 Jul14:00St James Church

via St James Church

Religion & SpiritualityWellness & Wellbeing

Heart & Mind - Christian Counselling - Tuesdays

We understand that seeking support can be a challenging step, which is why we partner with the charity Heart and Mind. Together, we are committed to offering confidential, means-tested counselling right here at the Redeemer Hub, in the heart of Ealing Broadway. Our goal is to provide a safe and compassionate space for everyone in need. We have slots available on Tuesdays and Wednesdays evenings. The counsellor for Tuesday's slots is Monica Calvo.  Monica is a trainee counsellor at Heart & Mind, London, and is currently in her second year of a bachelor's degree in counselling at Waverley Abbey College. She is a student member of BACP and ACC and works according to their ethical framework. Monica also holds a bachelor's degree in psychology and an HE Diploma in Christian Ministry.   She helps and supports clients by providing a safe and confidential environment, allowing them to talk without feeling judged. Monica works as an integrative counsellor, drawing on techniques from various counselling theories. She believes that each person is unique and that different skills and techniques are needed for different problems and life circumstances. Monica also believes that an open and genuine counselling relationship is key to successful counselling.   You can book your session with Monica HERE

Tue 28 Jul17:00Redeemer London

via Redeemer London

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Wellness & Wellbeing

Dharma Express Meditation

This regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. This drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. Drop-in Meditation + Discussion Group In-person only Meditation led by peers Donations are welcome Schedule 18:30-19:00 Meditation Session 19:00-20:00 Discussion & Sharing Circle Meditation Session: What can I expect? Regular drop-in meditation sessions. A short guided meditation session facilitated by various students of Jamyang Buddhist Centre London, to practice various Buddhist meditations with their peers Discussion Group: What can I expect? Light-hearted conversation on various topics of Buddhist philosophy, Buddhist psychology and Buddhist practice over some light refreshments. The meditation is followed by a group-directed discussion of Buddhism with no agenda, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun, informal and friendly setting. All are welcome, whether experienced students or completely new to Buddhism. How do I join? Book on Eventbrite We suggest saving your spot ahead of time to help the facilitator to organise the event.

Tue 28 Jul19:20Jamyang Buddhist Centre

via Jamyang Buddhist Centre

CommunityWellness & WellbeingWorkshops & Classes

Around £15

Tuesday night meditation

Develop foundations for a regular meditation practice and deepen your awareness through guided practices of mindfulness and loving-kindness

Tue 28 Jul20:15West London Buddhist Centre

via West London Buddhist Centre

Sports & FitnessWellness & Wellbeing

Yoga Nidra

Rest at the Library — Weekly Guided Relaxation Hour Take a pause in your week and give your body and mind the restorative break they deserve. **Rest at the Library** is a calming, guided relaxation session designed to help you deeply unwind right in the welcoming space of **Cricklewood Library and Community Café**. Each week, you’ll be gently led through a **Yoga Nidra–style rest**, a deeply relaxing guided meditation where you simply lie back, listen, and let go — no movement or experience needed. **What to Expect:** * A peaceful 45-minute guided relaxation session * Techniques to calm the nervous system and melt away tension * A quiet, warm, inclusive community space * Comfortable for all bodies and experience levels — come as you are **Location:** Cricklewood Library and Community Café, 152 Olive Road, London NW2 6UY **When:** **Thursdays, 11:30 – 12:30 weekly** — a perfect mid-morning reset to soothe stress and slow your pace. Wear comfy clothes and bring openness to rest — mats are usually provided, but feel free to bring your own if you prefer.

Wed 29 Jul12:30Cricklewood Library

via Cricklewood Library

Religion & SpiritualityWellness & Wellbeing

Heart & Mind - Christian Counselling - Wednesdays

We understand that seeking support can be a challenging step, which is why we partner with the charity Heart and Mind. Together, we are committed to offering confidential, means-tested counselling right here at the Redeemer Hub, in the heart of Ealing Broadway. Our goal is to provide a safe and compassionate space for everyone in need. We have slots available on Tuesdays and Wednesdays evenings.  The counsellor for Wednesday's slots is Aubrey:  Aubrey is a compassionate and dedicated counsellor in training, specialising in integrative counselling with a strong foundation in person-centred therapy. As a registered member of the British Association for Counselling and Psychotherapy (BACP) and the Association of Christian Counsellors (ACC), he adheres to their ethical codes of practice. Aubrey creates a warm, non-judgmental space where clients feel heard, valued, and supported. His integrative approach blends various therapeutic methods, placing the client at the centre of the process and tailoring each session to individual needs while working collaboratively. Passionate about personal growth and emotional well-being, he offers ethical, professional care grounded in empathy and respect. Registered with the BACP and ACC. You can book your session with Aubrey HERE

Wed 29 Jul17:00Redeemer London

via Redeemer London

Wellness & Wellbeing

Meditation - Langton Chapel

St Mary's Barnes is hosting and we're spreading the word. Meditation - Langton Chapel — no spoilers, but their site has the full programme.

Thu 30 JulSt Mary's Barnes

via St Mary's BarnesCurated

Religion & SpiritualityWellness & Wellbeing

Heart & Mind - Christian Counselling - Thursdays

We understand that seeking support can be a challenging step, which is why we partner with the charity Heart and Mind. Together, we are committed to offering confidential, means-tested counselling right here at the Redeemer Hub, in the heart of Ealing Broadway. Our goal is to provide a safe and compassionate space for everyone in need. We have slots available on Tuesdays, Wednesdays, and Thursdays evenings. You can book your sessions HERE

Thu 30 Jul17:00Redeemer London

via Redeemer London

Wellness & Wellbeing

Movement & Mindfulness

Suitable for everyone whatever your age or health condition. The class is seated and standing with chair options offered throughout. Learn simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. Participants can bring a yoga mat if they have […]

Fri 31 JulQTH Communities Team

via QTH Communities TeamLocal gem

CommunityWellness & WellbeingWorkshops & Classes

Around £10

Saturday Morning Meditation

Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning.

Sat 1 Aug11:30West London Buddhist Centre

via West London Buddhist Centre

Likely freeWellness & Wellbeing

Movement for Wellbeing

Free movement class to improve your general sense of wellbeing.

Sun 2 AugPeabody Community Hall

via Peabody Community HallLocal gem

Likely freeWellness & Wellbeing

Movement for Wellbeing

Free movement class to improve your general sense of wellbeing.

Sun 2 AugCharlton Triangle Residents Association & Community Office

via Charlton Triangle Residents Association & Community OfficeLocal gem

Likely freeWellness & Wellbeing

Online Morning Meditation

Experience the benefits of collective practice with this week-long series of guided meditation, which happens at the start of every month. An opportunity to meditate with others and ask questions about your practice.

Mon 3 AugTramshed Community Centre

via Tramshed Community CentreLocal gem

Wellness & Wellbeing

Meditation meetings @ NGMH

No gods, no gurus: meditation group meets on Tuesdays at the Newington Green Meeting House.

Tue 4 AugUnity Rooms

via Unity RoomsCurated

Religion & SpiritualityWellness & Wellbeing

Heart & Mind - Christian Counselling - Tuesdays

We understand that seeking support can be a challenging step, which is why we partner with the charity Heart and Mind. Together, we are committed to offering confidential, means-tested counselling right here at the Redeemer Hub, in the heart of Ealing Broadway. Our goal is to provide a safe and compassionate space for everyone in need. We have slots available on Tuesdays and Wednesdays evenings. The counsellor for Tuesday's slots is Monica Calvo.  Monica is a trainee counsellor at Heart & Mind, London, and is currently in her second year of a bachelor's degree in counselling at Waverley Abbey College. She is a student member of BACP and ACC and works according to their ethical framework. Monica also holds a bachelor's degree in psychology and an HE Diploma in Christian Ministry.   She helps and supports clients by providing a safe and confidential environment, allowing them to talk without feeling judged. Monica works as an integrative counsellor, drawing on techniques from various counselling theories. She believes that each person is unique and that different skills and techniques are needed for different problems and life circumstances. Monica also believes that an open and genuine counselling relationship is key to successful counselling.   You can book your session with Monica HERE

Tue 4 Aug17:00Redeemer London

via Redeemer London

Live MusicWellness & Wellbeing

Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks or on Padded Floor Mats

AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks or padded comfortable floor mats. Oasis of Calm. TICKETS, AVAILABILITY AND DATES ON EVENTBRITE. Why Hammock Sound Journeys? Relaxing in a hammock enhances the therapeutic effects of sound, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician, you’ll be enveloped by soothing tones from gongs, crystal bowls, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! What to expect? Live ambient music: gongs, crystal bowls, tibetan bowl, vocals, other live instruments, nurturing electronica Aromatherapy eye pillows and scents to calm the nervous system Gentle guidance to deepen the relaxation state Sky-blue soft hammocks to sway your stresses away and lift your spirit! Additional spaces on comfortable, padded floor mats with blankets, cushions & bolsters Grounding integration social with complimentary homemade herbal tea An oasis of calm in our busy lives! Give yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace.

Tue 4 Aug20:00Aerial Relaxation Pods

via Aerial Relaxation Pods

Wellness & Wellbeing

Explore Outdoors - Mindfulness Meditation in the Park

Across five weeks, Damselfly and Lotus will take you on a gentle journey of exploring mindfulness practices and some of the basic underlying theory of the mind and body. Through this friendly and inclusive series, we hope that you will get a taster of the transformative benefits that it can offer.

Wed 5 AugSt. Margaret's House

via St. Margaret's HouseLocal gem

Event details on Near Here are aggregated from third-party sources and may change. Always verify times, location, availability, and any price directly with the organiser before travelling. See Terms.