Yoga Nidra

About this event

Rest at the Library — Weekly Guided Relaxation Hour Take a pause in your week and give your body and mind the restorative break they deserve. **Rest at the Library** is a calming, guided relaxation session designed to help you deeply unwind right in the welcoming space of **Cricklewood Library and Community Café**. Each week, you’ll be gently led through a **Yoga Nidra–style rest**, a deeply relaxing guided meditation where you simply lie back, listen, and let go — no movement or experience needed. **What to Expect:** * A peaceful 45-minute guided relaxation session * Techniques to calm the nervous system and melt away tension * A quiet, warm, inclusive community space * Comfortable for all bodies and experience levels — come as you are **Location:** Cricklewood Library and Community Café, 152 Olive Road, London NW2 6UY **When:** **Thursdays, 11:30 – 12:30 weekly** — a perfect mid-morning reset to soothe stress and slow your pace. Wear comfy clothes and bring openness to rest — mats are usually provided, but feel free to bring your own if you prefer.