Movement & Mindfulness
Local gemWhen
Friday, 31 July 2026
Billet Lane, Hornchurch, RM11 1QT
Price guide
Not listed — worth a quick ask
About this event
Suitable for everyone whatever your age or health condition. The class is seated and standing with chair options offered throughout. Learn simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. Participants can bring a yoga mat if they have […]
Community Boost
Help your community get this event seen
A Community Boost gives it a brighter spot on Near Here, helping more people in the areas you choose discover something happening locally.
Boost this eventAnyone can do it. You're helping a local event reach a local audience.
Spotted something off? Help us put it right →
This event was originally posted by QTH Communities Team. Visit their site for the latest details.
Event details on Near Here are aggregated from third-party sources and may change. Always verify times, location, availability, and any price directly with the organiser before travelling. See Terms.