The Forester and Flower

Upcoming events at The Forester and Flower

Community

Keep the Running Going

A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We’ll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Mon 8 Jun19:30The Forester and Flower

via The Forester and Flower

Community

Get the Running Started

A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We’ll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then walk/jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Wed 10 Jun19:30The Forester and Flower

via The Forester and Flower

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Community

Keep the Running Going

A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We’ll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Mon 15 Jun19:30The Forester and Flower

via The Forester and Flower

Community

Get the Running Started

A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We’ll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then walk/jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Wed 17 Jun19:30The Forester and Flower

via The Forester and Flower

Community

Keep the Running Going

A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We’ll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Mon 22 Jun19:30The Forester and Flower

via The Forester and Flower

Community

Get the Running Started

A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We’ll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then walk/jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Wed 24 Jun19:30The Forester and Flower

via The Forester and Flower

Community

Keep the Running Going

A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We’ll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a different location and possibly a different view! The main workout will last for approximately 30 minutes and will alternate between hill sessions, interval training, fartleks and sprints. We’ll focus on technique, stamina, breathing, posture and the overall enjoyment of running! We’ll then jog back to the start for some gentle post-run stretches. Pace is not important – the session is based in one location so you can all work at your own pace and be as competitive or non competitive as you like! BUT…you will be encouraged and motivated by the rest of the group making it a thoroughly sociable, enjoyable session. Who knew getting fit could be such fun?! CONTACT ME TO BOOK

Mon 29 Jun19:30The Forester and Flower

via The Forester and Flower

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