Steph Hammond Pilates & Wellness

Upcoming events at Steph Hammond Pilates & Wellness

Sports & Fitness

Around £30

Pilates Apparatus Discovery Sessions

NEXT SESSION: SAT 20TH JUNE 10.45AM £30 PER PERSON ​ Mat based Pilates classes are very well known, Reformer classes are rising in popularity but did you know they are only part of the system? Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier. From the Reformer to Cadi, Wunda Chair to Ladder Barrel.....each one brings their own thing to the table and together they make a hell of a team. ​ ​ Get a taster of the Apparatus in this 1 hour discovery session. The perfect way to dip your toes in! ​ Book your space now and start your journey to a stronger, leaner and more toned body! ​ ​ SPACES LIMITED TO 6 PEOPLE PER SESSION! BOOK A SPACE NOW!

Sat 20 JunSteph Hammond Pilates & Wellness

via Steph Hammond Pilates & WellnessLocal gem

Sports & FitnessWorkshops & Classes

Around £80

Beginners Pilates Apparatus - 4 Week Course

STARTS WEDS ​1ST JULY 5.15PM FOR 4 WEEKS £80 PER PERSON ​ Did you know Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier?​ From the Reformer to Cadillac, Wunda Chair to Barrels.....together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team. ​ ​ ​ Like mat based pilates, Apparatus sessions work your whole body to support and build strength as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain. Intrigued….want to give it a go? Learn the basics of the Apparatus, as well as safety of the equipment, in this 4 week - small group beginners course. The Course will give you all the tools, experience and confidence you need to join my Pilates - Small Group Classical Apparatus sessions. ​ ​ ​ Book your space now and start your journey to a stronger, leaner and more toned body! ​ ​ SPACES LIMITED TO 6 PEOPLE PER SESSION! This course is designed for people who have little or no experience with Apparatus Pilates. Some mat experience is helpful but not essential. All ages and abilities welcome. If you have any injuries or issues, please speak to me before booking by emailing ​ BOOK A SPACE NOW!

Wed 1 JulSteph Hammond Pilates & Wellness

via Steph Hammond Pilates & WellnessLocal gem

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Sports & FitnessWorkshops & Classes

Around £80

Beginners Pilates Apparatus - 4 Week Course

STARTS THURS 2ND JULY 5.15PM FOR 4 WEEKS £80 PER PERSON ​ Did you know Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier?​ From the Reformer to Cadillac, Wunda Chair to Barrels.....together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team. ​ ​ ​ Like mat based pilates, Apparatus sessions work your whole body to support and build strength as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain. Intrigued….want to give it a go? Learn the basics of the Apparatus, as well as safety of the equipment, in this 4 week - small group beginners course. The Course will give you all the tools, experience and confidence you need to join my Pilates - Small Group Classical Apparatus sessions. ​ ​ ​ Book your space now and start your journey to a stronger, leaner and more toned body! ​ ​ SPACES LIMITED TO 6 PEOPLE PER SESSION! This course is designed for people who have little or no experience with Apparatus Pilates. Some mat experience is helpful but not essential. All ages and abilities welcome. If you have any injuries or issues, please speak to me before booking by emailing ​ BOOK A SPACE NOW!

Thu 2 JulSteph Hammond Pilates & Wellness

via Steph Hammond Pilates & WellnessLocal gem

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