Tumbly Hill Wellbeing Hub

Upcoming events at Tumbly Hill Wellbeing Hub

Community

Wellbeing Drop-in Group

These weekly drop-in sessions provide a welcoming and inclusive space for any adult affected by mental health challenges. They offer an opportunity to connect with others, discover local support services, and occasionally learn new skills. Whether you are experiencing difficulties yourself, caring for someone who is, or simply seeking some support, you are welcome to join the drop-in based here ... Read More

Tue 14 Apr13:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Maintenance Strength & Balance

A gentle, focused session open to all, with a mix of seated, standing and balance exercises adapted to your needs. This class is a natural progression from the Falls Prevention class to maintain your fitness, technique and connection (+ social time). Not currently NHS-funded so there is a small £5 charge per session to cover venue and staffing costs.

Thu 16 Apr10:00Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Falls Prevention Class (morning session)

A free 24-week NHS programme to help reduce the risk of falls and improve balance, strength and confidence. Run by Elder Tree Active Lives, these evidence-based classes are for people aged 65+ who have experienced a fall or feel unsteady. GP referral required. Includes refreshments and social time after the class.

Thu 16 Apr11:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Falls Prevention Class (afternoon session)

A free 24-week NHS programme to help reduce the risk of falls and improve balance, strength and confidence. Run by Elder Tree Active Lives, these evidence-based classes are for people aged 65+ who have experienced a fall or feel unsteady. GP referral required. Includes refreshments and social time after the class.

Thu 16 Apr14:00Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Dementia Carer’s Catch-up

Caring for someone with memory changes or dementia can be challenging, and it’s not always easy to find time to connect with others who understand. This group offers a calm, informal setting to talk, listen, and spend time with others in a similar position. There is no pressure to speak – you are very welcome to simply come along and ... Read More

Tue 21 Apr10:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Wellbeing Drop-in Group

These weekly drop-in sessions provide a welcoming and inclusive space for any adult affected by mental health challenges. They offer an opportunity to connect with others, discover local support services, and occasionally learn new skills. Whether you are experiencing difficulties yourself, caring for someone who is, or simply seeking some support, you are welcome to join the drop-in based here ... Read More

Tue 21 Apr13:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Maintenance Strength & Balance

A gentle, focused session open to all, with a mix of seated, standing and balance exercises adapted to your needs. This class is a natural progression from the Falls Prevention class to maintain your fitness, technique and connection (+ social time). Not currently NHS-funded so there is a small £5 charge per session to cover venue and staffing costs.

Thu 23 Apr10:00Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Falls Prevention Class (morning session)

A free 24-week NHS programme to help reduce the risk of falls and improve balance, strength and confidence. Run by Elder Tree Active Lives, these evidence-based classes are for people aged 65+ who have experienced a fall or feel unsteady. GP referral required. Includes refreshments and social time after the class.

Thu 23 Apr11:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Falls Prevention Class (afternoon session)

A free 24-week NHS programme to help reduce the risk of falls and improve balance, strength and confidence. Run by Elder Tree Active Lives, these evidence-based classes are for people aged 65+ who have experienced a fall or feel unsteady. GP referral required. Includes refreshments and social time after the class.

Thu 23 Apr14:00Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

Community

Wellbeing Drop-in Group

These weekly drop-in sessions provide a welcoming and inclusive space for any adult affected by mental health challenges. They offer an opportunity to connect with others, discover local support services, and occasionally learn new skills. Whether you are experiencing difficulties yourself, caring for someone who is, or simply seeking some support, you are welcome to join the drop-in based here ... Read More

Tue 28 Apr13:30Tumbly Hill Wellbeing Hub

via Tumbly Hill Wellbeing Hub

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