ConceptFitness UK

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The Effects of Caffeine on Your Training Routine

Hey all – had a little break from writing as my wife..

Fri 31 JulConceptFitness UK

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What are plyometrics? (And how do I use them?)

Have the Olympics captured your imagination? We were trying to measure long jump..

Fri 14 AugConceptFitness UK

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Community

Train like the Terminator

As I mentioned a while ago I have been meaning to write..

Sun 30 AugConceptFitness UK

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Why the over 40’s should invest in a personal trainer

Hi everyone – Going WAY way back on this blog post. Keeping..

Fri 9 OctConceptFitness UK

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