What's on in Epping Upland

Essex, England

No stadium concerts here, just the good local stuff: markets, meetups, and events where you'll probably bump into someone you know. Classic Epping Upland. Quiz nights, coffee mornings, craft fairs, book clubs, film screenings — the sort of calendar that makes somewhere feel properly local. Village halls with heating that works on a good day. Community centres that smell faintly of old carpet and possibility. Pubs hosting quizzes and open mics and talks about things you didn't know existed. We've found it all and put it in one place, because life's too short to check seventeen different websites every week.

Loading map…

Gong Bath
Wellness & Wellbeing

Gong Bath

Gong Bath. An evening with Stillness – Meditation & Gongs The Power of the Gong Bath What is it? Gongs have been used as a form of sound healing since around 4,000 B.C. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times. A gong bath offers a deep form of relaxation, where you “bathe” in the soothing vibrations of sound. It can: • Quieten a busy mind, naturally relaxing brainwaves to a slower frequency. • Calm emotional upset, helping the body to come back into balance. • Create deep physical relaxation, reducing stress levels and lowering blood pressure. • Promote a sense of well-being by easing pain, stress, anxiety or depression. • Support deeper sleep, helping the brain to settle more easily. When sound waves travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body. The result is you feeling calmer and more relaxed. What you have to do? You will be lying on the floor so you need to bring a yoga mat or something comfortable to lie on (people use sun lounger covers/bean bags etc), a pillow to support your head and enough blankets to keep you warm (sometimes the body temperature drops as we relax). Bring whatever will keep you warm and comfortable for the evening. What happens? The gongs produce different tones, patterns and vibrations which then work on the mind-body connection.

Wed 15 Apr19:30Ware Arts Centre(8mi)

Event details on Near Here are aggregated from third-party sources and may change. Always verify times, location, availability, and any price directly with the organiser before travelling. See Terms.