1Free! (worth double-checking)Parkrun
parkrun is a free weekly timed 5km run which starts by Foam every Saturday at 9am. It is suitable for people of all abilities and organised by volunteers.
Top Picks
Good local plans needn't cost the earth. This page keeps an eye on the stronger free events nearby, so you can skip the faff and get straight to the promising stuff.
7 picks around St Ishmael's, from 5 local venues. The map pin is doing actual work here.
We don't just scoop up anything with a £0 next to it. These picks still need to be nearby, useful, and properly explained, because 'free' is lovely but 'free and baffling' is less of a selling point.
1Free! (worth double-checking)parkrun is a free weekly timed 5km run which starts by Foam every Saturday at 9am. It is suitable for people of all abilities and organised by volunteers.
2Free! (worth double-checking)This is a relaxed but tough 100 mile sportive with 75 & 50 mile options this year starts at Carew Airfield and is run by Paul Sartori!

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3Free! (worth double-checking)This event is held in BOCS Music Bar Sunday afternoons are made for Jazz We are very excited to welcome the Paul Carr Trio plus Glen Manby to BOCS Music bar on 26 July - 3pm to 5pm Paul Carr has recorded with artists ranging from The James Taylor Quartet, Bob Berg (Miles Davis), Sarah Jane Morris and The Jazz Renegades to name but a few. He is professor emeritus in Popular Music Analysis at the University of South Wales. Paul is joined by two of Pembrokeshire's finest musicians - John Rodge on bass and Nino Consolo on drums plus the excellent Glen Manby on Sax FREE ENTRY | 3pm - 5pm | suitable for all ages
4Free! (worth double-checking)This event is held in BOCS Music Bar Sunday afternoons are made for Jazz We are very excited to welcome the Paul Carr Trio plus Glen Manby to BOCS Music bar on 26 July - 3pm to 5pm Paul Carr has recorded with artists ranging from The James Taylor Quartet, Bob Berg (Miles Davis), Sarah Jane Morris and The Jazz Renegades to name but a few. He is professor emeritus in Popular Music Analysis at the University of South Wales. Paul is joined by two of Pembrokeshire's finest musicians - John Rodge on bass and Nino Consolo on drums plus the excellent Glen Manby on Sax FREE ENTRY | 3pm - 5pm | suitable for all ages
5Free! (worth double-checking)We welcome an abundance of creative and talented makers and crafters. From fresh cakes, preserves, jewellery and pottery to soaps and scents, beautiful glass and wood creations, sewing, handbags, artwork, clothing and lots more.
6Free! (worth double-checking)Discover Where We Belong, a new exhibition of paintings by Anthony Murphy exploring life, love and literature, opening Saturday 25th July 2026
7Free! (worth double-checking)More Top Picks
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