Why am I so angry
When
Saturday, 18 April 2026, 15:00 – 17:00
Time
15:00 – 17:00
Price
Not listed — worth a quick ask
About this event
3 key strategies to begin re-claiming your happiness and let go of anger for good. When Saturday 18th April 15:00-17:00 About the Event: Anger is a very normal and natural feeling. It’s what defines your boundaries and alerts you to when they are broken. The problem is, how we express our anger is important because if it’s not managed properly it can chip away at our relationships, limit our opportunities and destroy our happiness. In this two hour workshop you will learn a handful of key strategies to manage angry behaviours and begin to uncover the root causes of why you’re feeling this way. About the Facilitator: Hi I’m Ben, I provide the tools to help you express your anger more calmly so you can find the peace and happiness you and others around you deserve. I have been working in the field of anger management since 2017. Beginning as a client in the British Association of Anger Management (BAAM)’s programmes, I was then invited to train as a coach and completed my Anger Academy diploma in 2023. Contact: www.managing-anger-programme.com Accessibility Library is wheelchair accessible. The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally, if relevant, please fill in this PEEP template and share it with the organisers.
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