PaddleFit & Stretch - Tonbridge

PaddleFit is a fun and energetic way to get out on the river while improving your paddleboarding skills and fitness at the same time.From sit-ups, press-ups, and planks on the board, you’ll challenge your balance, core strength, and endurance — all while enjoying time on the water with a great group.We finish each session with 15 minutes of stretching and relaxation, either on the board or by the river.Suitable for paddlers who have completed a SUP session with us (or equivalent).Participants must be reasonably confident paddlers and swimmers.You can bring your own board or hire one from us. Wetsuits available if required. Small group sessions (limited spaces — booking essential)Why not stay and socialise?Join us for a drink afterwards, if a lovely evening we can bring our own and enjoy a drink on our board.Suitable from ages: 16+Prices: £12 (own board), £18 (board hire), £6 (SUP Club members)Book your placehttps://www.epiclife.co.uk/pages/paddlefit