Monday relaxation room

About this event

Guided relaxation sessions help reduce stress and promote relaxation; helping those living with cancer to feel more relaxed in moments of overwhelm. Relaxation sessions incorporating relaxation, mindfulness and meditation techniques to help: Create a sense of wellbeing Build resilience Balance emotions Support the immune system These sessions last approximately 30 minutes. Janey Barrett - Wellbeing Lead With over 25 years as a Complementary Therapist, Janey is an enthusiastic and supportive practitioner, course facilitator and wellbeing advisor. Janey is a qualified reflexologist, massage therapist and advanced clinical hypnotherapist, with additional training in a wide range of specialist areas including ScarWorks, 5 Elements, Oncology Massage, VRT and Fertility Reflexology. Janey joined Penny Brohn UK in January 2018 and leads the Wellbeing team, providing a wide range of support and services to help clients live well with and beyond cancer. FAQs What is Relaxation Room? Relaxation Room is a weekly session and opportunity to support your body to relax. This group session includes a guided relaxation which usually lasts 20-25 minutes. The practitioner will also offer simple take-away tools and techniques to support your body and mind to relax in your own time.