Biosphere Festival Nature Connection & Mindfulness Workshop

Nature Connection & Mindfulness Workshop Join Anne Osborn from Create Harmony for a gentle and restorative session designed to help you slow down and reconnect. Nature connection helps us feel a sense of calm and belonging. It can reduce stress, improve mood, and support overall wellbeing. Combined with simple mindfulness techniques, this session offers a chance to be kind to yourself and settle into the present moment. Slow down and become present Deepen your sensory awareness Feel more connected to nature Enjoy simple mindfulness practices Through mindful walking, sitting in nature, breathing exercises, and sensory awareness, you’ll be guided in ways to reconnect with both nature and yourself. Date Thursday 2nd of July Time 10.30 to 11.30 Price £10.00 per person Booking : Click here to book (Please bring a blanket if you’d like something comfortable to sit on.) The Isle of Wight Biosphere Festival is nature and community events across the whole Island, celebrating our unique UNESCO Biosphere Reserve, only one of seven in the UK. Our incredible natural diversity is reflected in a wonderfully varied programme, with over 100 events! To find out more click here