Sound and Resonance Mini-Retreat – Exploring Multi-Sensory Listening Through The Senses

The mini-retreat will include a variety of meditations and participatory sound sessions providing you with the opportunity to enter into a peaceful and tranquil space which can have a wide range of health and wellbeing benefits. The focus of the retreats will be on using multi-sensory listening techniques to develop a greater sense of awareness and deeper focused meditations. As a partially deaf musician for over 40 years, I have developed a range of multi-sensory methods to extend listening beyond just the audible and to make it a fuller experience encompassing the whole of the body and the senses. I have found these methods to be of great benefit to anyone, regardless of their level of hearing, and these techniques can have significant health and wellbeing benefits and are ideal for meditation. The retreat will explore these techniques in a relaxed and informal way, enabling you to develop these skills for yourself. This is not an instructional course but a series of easy to follow meditation and participatory sessions aimed at meditation and active listening skills in a relaxed manner.