Forest Bathing for Nervous system Regulation
Local gemAbout this event
Join me for a deeply restorative Forest Bathing experience in the beautiful woodlands near Hever Castle designed to support nervous system regulation and ease feelings of burnout, anxiety, overwhelm and overstimulation. Through gentle guided sensory practices, mindful pauses and time immersed in nature, this calming afternoon offers space to slow down, breathe deeply and reconnect with a sense of balance, clarity and inner calm — ending with herbal tea, seasonal treats and reflection around the fire circle.
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This event was originally posted by Tansy in the Wild. Visit their site for the latest details.
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