Wellness Wednesday

About this event

FOR TICKETS PLEASE VISIT: ictaf.org A gentle mid‑week pause, created just for you. Step out of the rush and into a peaceful, nurturing space designed to help you breathe, unwind and reconnect with yourself. Wellness Wednesday brings you a beautiful line‑up of calming, restorative sessions … all completely free … led by three wonderful practitioners who specialise in supporting all abilities. Across the morning and afternoon, each tutor will offer a 45‑minute taster session, giving you the chance to explore what feels good for your body, your mind and your wellbeing. Your Wellness Guides Julie Soloman — holistic therapist and Dru Yoga instructor offering gentle flow, restorative movement and accessible yoga for everyone, including chair‑based options. Times: 11.30am to 12.15pm – Chair Based Exercise 2pm to 2.45pm – Beginners Yoga Angela Phillips — qualified Health Qigong® and Tai Chi instructor, guiding you through slow, mindful movement that supports balance, calm and inner focus. Chair‑based tuition also available. Times: 9:30am to 10.15am and 1pm to 1.45pm Alex — providing Sound Healing Therapy. Sound baths use rhythm and vibration to help the nervous system slow down, supporting relaxation and recovery. Alex will be using yoga mats on the floor.