Journey into Stillness with Yin Yoga, Breath & Gong

About this event

About the Event This 2-hour session at the Salisbury Centre offers a practical space to slow down and reset. We begin with breathing meditation to settle into the room, followed by a Yin yoga practice that will support you to release physical tension through slow, floor-based postures. The session concludes with gong-based relaxation (not suitable for people with metal implants, tinnitus, or within the first trimester of pregnancy). This allows you to lie in stillness and integrate the movement practice through the resonance of the instrument. It is a highly restorative way to spend your Sunday afternoon. What to bring: The venue provides some bolsters and yoga mats. For your comfort, you can bring a water bottle & eye mask (optional), and any personal items you’d prefer to use, such as your own mat, cushion, blocks, and blanket. About the Organiser Lokeshvarii | ZVARĀ Wellness I have spent over 20 years on the mat and in the healthcare industry. With an MSc in Health Psychology and a professional background spanning the NHS, pharmacy, and medical devices, I am passionate about bridging the gap between science and the restorative power of somatic practices like yoga. My teaching is a focused fusion of Qigong, Kundalini, and Yin Yoga.