What's on in Haven Banks

Devon, England

Haven Banks in Devon is a proper quiet corner where the only thing you really need to find is somewhere to put your feet up after the rain lets up. The town doesn't throw itself at you with a hundred options, which means what's on feels like a friendly invitation rather than a shout from a megaphone. You might spot a local band practising in the community hall or hear about a market stall setting up near the harbour without needing to scroll through a dozen apps. It is the sort of place where you simply ask round and find out what's happening before the evening gets too dark for reading.

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Over 60s Yoga
Community

Over 60s Yoga

An 8 week course encourages you to establish a yoga routine, specifically designed to help build muscle strength to reduce joint pain, increase flexibility, mobility, coordination and balance. Relaxation and breathing techniques to help cope with day-to-day pain, reduce stress and calm the mind. When: Tuesdays: 10:30am – 11.30am Where:  The Beacon Centre, Pendragon House,  Beacon Lane, Exeter, EX4 8LZ Prices : 8 week course £66 Booking and payment in advance of course by bank transfer or cash. If you are new to yoga and would like to try a taster session for £10 to decide if you would like to sign up for the 8 week course. Spaces are limited to 10 people for the Over 60’s class, to avoid disappointment please book in advance, sadly spaces cannot be held without full payment. About the Classes We are all becoming increasingly aware of the importance of keeping the mind and body healthy and active to prevent illness and promote wellbeing. Designed for all levels of health, starting off at a slow pace working within your own comfort level. *Please note these courses are aimed at teaching people how to get in touch with their body and understand how the body works for good health, rather than a general “keep fit class”. Yoga classes are not substitutes for specialist support, psychotherapy, support group, clinical or medical services. What to wear? It is best to wear loose fitting trousers and a top, something that has some stretch in it so you are able to move comfortably.

Tue 14 Apr10:30The Beacon Community Centre(2.1mi)

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