Gentle Yoga & Sound Healing Event with Sarah Heeley

About this event

Saturday, 22 August '26 3:15pm – 5pm Please book your space on Sarah's website Booking Page Details Gentle Yoga, Guided Meditation, Breathwork, Sound Healing, & Herbal Tea Join us for a nourishing afternoon mini-retreat designed to calm your senses and restore your spirit. Our practice will be gentle, restorative, and suitable for all levels - whether you’re brand new to yoga or have years of experience. Rooted in traditional Indian Hatha yoga, these sessions are crafted to support your physical, emotional, and spiritual wellbeing. Who is this event for? This event is perfect for anyone seeking calm, inspiration, and soulful connection. Immerse yourself in a nurturing experience that supports your personal renewal and wellbeing. You’ll leave feeling relaxed, inspired, and ready to shine this summer. What’s included? Peaceful, guided meditation Breathwork session: Settle your nervous system and arrive fully in the body Hatha Yoga practice: Gentle physical postures focusing on the heart chakra Mantra chanting: Create resonance, clarity, and heart-opening intention Crystal bowl sound healing: Bathe in soothing frequencies to restore harmony and spaciousness Cleansing tea and guided closing circle: Integrate your experience and anchor your intentions This event is more than a yoga class; it is a holistic, heart-led experience designed to nourish your body, mind, and spirit in an exclusive, deeply peaceful environment.