Sound Bath with Loren

About this event

Sound Bath at Southern Maltings with Loren – a sound bath is an immersive, meditative experience where you are “bathed” in soothing sounds and vibrations created by instruments such as crystal singing bowls, gongs and chimes. You lie down with blankets and props to help you become comfortable, your eyes close, I start with a grounding meditation or yoga nidra and simply let layers of sound wash over you, helping to quiet the mind and relax the body. The vibrations work on a cellular level, supporting the nervous system, reducing stress, and promoting emotional release and energetic balance. Many people experience a shift moving from active thinking into deep rest, similar to meditation or sleep. Each session is unique, and not always relaxing, gongs can especially bring up sensations and emotions. You can expect a calm, supportive atmosphere where healing and stillness can naturally arise. Sound baths are accessible to everyone and offer a powerful way to reconnect. About Loren I found yoga as a teenager, following a VHS tape in my living room and making shapes simply because it felt good to move. Years later, after a stressful time in my 20s, I walked into my first real yoga class and left feeling lighter, calmer and more connected to myself.