How to Meditate
When
Sunday, 19 April 2026, 09:30 – 10:30
Time
09:30 – 10:30
Price
Not listed — worth a quick ask
About this event
Drop-in meditation on Sunday Start your week off right and banish stress and anxiety with the power of meditation. These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together. Come to Discover what meditation is Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life.
This event was originally posted by Jamyang Buddhist Centre. Visit their site for the latest details.
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