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Tai Chi Qigong (not Taking Any New Comer - Sorry)

Tai Chi Qigong (NOT TAKING ANY NEW COMER - SORRY) Tuesday 28 July 2026 10:30 to 11:30 Discover the Benefits of Tai Chi for Community Wellbeing Experience a body-mind harmonic motion to health, improving mental and physical well-being. Supports Physical Health: Perfect for individuals to maintain good health and balance energy flow, also good for those with asthma, Long Covid, or those recovering from illness. Tai Chi’s a gentle, flowing movements enhance balance, posture, and muscle strength. Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges. Improves Breathing: By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function. Eases Anxiety: Learn to manage anxiety and stress through slow, mindful movements and breathing exercises. Encourages Movement: Perfect for those who spend long hours sitting at a desk or in front of the TV, Tai Chi synchronises your breathing with movement for a better mind and body connection. Meet before 10:30am at Wesley’s Community Hub, New Malden Methodist Church, High Street, New Malden. *Please note that the event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience.