Workshops Events

This workshop series is for keen experienced students, yoga teachers and teachers-in-training. We will work through a series of postures and analyse how each student might find more space and alignment in each posture. Mouse will then show how to assist each of the poses and then you’ll have a chance to practice the assists on each other. This will help you to start developing an analytical and anatomical approach to asana. Hands on assists are a wonderful and useful part of the yoga practice and can be both therapeutic and educational. Mouse will share her systematic approach to all assistants so you can apply these skills to any asana and build your confidence.