The 3 Pillars of Healing: • Emotional • Physical • Spiritual | Led by Dr. Atul Bansal | External Event Hosted at...

The 3 Pillars of Healing: • Emotional • Physical • Spiritual A Transformative Wellbeing Workshop at the Harry Edwards Foundation Step away from the busyness of daily life and spend a restorative day exploring a powerful approach to wellbeing that integrates mind, body, and spirit. Held in the peaceful sanctuary of the Harry Edwards Foundation, this immersive workshop introduces the Three Pillars of Healing — Emotional, Physical, and Spiritual wellbeing — and explores how these elements interact to influence our health, resilience, and sense of balance. Throughout the day you will learn how everyday patterns of stress, emotion, and behaviour can affect the body and how recognising these signals early can support greater wellbeing and prevent overwhelm. This workshop blends practical learning, guided reflection, and gentle wellbeing practices, all within a calm and supportive environment surrounded by gardens and woodland. What you’ll experience • A clear introduction to the Three Pillars of Healing framework • Insight into how emotional patterns influence physical and mental wellbeing • Guided exercises to help recognise personal stress and wellbeing patterns • Practical tools and “micro-practices” to restore balance in daily life • Meditation, gentle movement, and reflective practices • Time to pause, reflect, and reconnect in a peaceful sanctuary setting What you’ll leave with • A deeper understanding of your own wellbeing patterns • Practical tools you can use immediately...