Yoga for Mental Health
When
Friday, 31 July 2026, 15:30 – 16:30
Albany Terrace, Saint Ives, TR26 2BS
Time
15:30 – 16:30
Price guide
Not listed — worth a quick ask
About this event
Yoga for Mental Health is suitable for beginners and people suffering from anxiety and/or depression. Classes aim to reduce stress and anxiety, improve mood, and enhance cognitive function through movement, mindfulness and breath work. The instructor is Justine Smith, who has been teaching yoga courses at the Centre for two years. Find out more about her on her website.
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This event was originally posted by Edward Hain Centre. Visit their site for the latest details.
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