Step On Stress - Online Series 51
When
Wednesday, 15 April 2026, 10:30 – 11:45
Stirling, SCT
Time
10:30 – 11:45
Price
Not listed — worth a quick ask
About this event
Details Step on Stress is a free stress management course for anyone with mild to moderate stress, living or working in Forth Valley over 16 years of age. Each series is live streamed monthly and is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others. Step on Stress series comprises of three sessions that run once a week for 3-weeks (1st, 8th and 15th April 2026). Each session lasts for about an hour and covers a different aspect of stress management: Session 1: Introduction & how to manage stress in your body Session 2: Manage your thoughts Session 3: Manage your behaviour. Dates: 1st, 8th, 15th April Time: 10.30am – 11.45am Location: Online Microsoft Teams Book your place at: www.bookwhen.com/fvstress
This event was originally posted by Stirling Care Village. Visit their site for the latest details.
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