About this Course

The Meridian Body: Yin and Nidra Training Want to become a Yin yoga teacher deeply rooted in embodiment, energetics, and the art of moving stillness? This bespoke Yin Yoga training is informed by Traditional Chinese Medicine and Eastern philosophy, offering a pathway into Yin as a living, listening practice rather than a static shape-based approach. Through the cultivation of moving stillness, we explore how Yin postures, subtle motion and attention support the flow of Qi (energy) through the meridian system, inviting deeper connection with the organs, tissues, and nervous system. Throughout the training, we work with long-held, gentle postures, somatic inquiry, and embodied expression, guided by carefully curated theming rooted in Traditional Chinese Medicine principles, elemental awareness, and seasonal rhythms. This practice invites restoration, rewiring, and replenishment of the nervous system while supporting the body’s natural capacity for balance and regulation. Yin becomes a practice of listening to the intelligence of the body, sensing from within, and allowing stillness to inform movement. What will the course include? How to skillfully curate Yin classes rooted in embodiment and energetics, using Yin postures as gateways into sensing, listening, and inner awareness Embodied Anatomy & the Meridian System, exploring how fascia, joints, organs, and Qi interact within a Yin practice.