Wellbeing in the Workplace Workshop

Surfing has the potential to improve the health of a nation. And our Wellbeing in the Workplace Workshop is meticulously designed to harness the therapeutic advantages of surfing. Hosted by Dr Jamie Marshall, Social & Health Innovation Lead, and Suzi Hadden, Educational Outreach Manager, this unique day features a coached surf session in the bay, blending physical activity with mental wellbeing. Introducing a positive psychology approach, we guide participants through evidence-based breathing exercises, cultivating essential skills and insights to educate people about the importance of mental wellbeing. Our comprehensive follow-up materials ensure that the conversation around wellbeing extends beyond your visit to Lost Shore. Included: • Coached surf session in the bay • Wetsuit & equipment hire • Two interactive guided knowledge sessions • Introduction to evidence-based breathwork • Introduction to positive psychology in the work place • Lunch at Lost Shore • Comprehensive follow-up materials “Our Workplace Wellbeing programme draws directly from the latest evidence-based wellbeing and performance research.