Qi Gong with Donna

Qi Gong at Southern Maltings with Donna – Qi Gong is an ancient holistic practice that combines gentle movement, conscious breath, mindfulness, and intention to support balance, vitality, and overall wellbeing. Often described as a moving meditation, Qi Gong helps to calm the nervous system, improve energy flow within the body, and cultivate a deeper sense of connection, grounding, and inner ease. About Donna With over 20 years of experience in both creative practice and holistic healing, Donna is passionate about supporting others on their personal health and wellbeing journey. Her path has included deep personal healing alongside years of study and practice in Reiki, Qi Gong, somatic breathwork, mindfulness, energetic healing, and fostering a creative connection to nature and the natural world. As a Reiki Master, Donna offers gentle, embodied practices that encourage safety, relaxation, rest, and ease. Through mindful movement, breath, and quiet awareness, her workshops invite participants to reconnect with their bodies while cultivating a deeper connection to themselves and the natural rhythms of life. By nurturing our inner dialogue and strengthening the connection between body, breath, and mind, these practices help support balance within the nervous system and create a greater sense of coherence, grounding, and wellbeing.