Summer: Yoga & Food Day Retreat
Local gemAbout this event
Join us for a nourishing Summer Day Retreat at Hollybank House, where we'll embrace the energy and abundance of the season through movement, breath, food and traditional wisdom. Enjoy an energising Yang Yoga practice, a Heart meridian Qigong session, and an in-depth breathwork workshop exploring four powerful breathing techniques and their benefits. Discover Daoist-inspired food practicals, seasonal recipes and a refreshing summer drink, with plenty of ideas to take home and incorporate into everyday life. Spend the day enjoying the beautiful indoor and outdoor spaces, connecting with nature and taking time to slow down, recharge and reconnect. Leave feeling inspired, revitalised and equipped with practical tools to support your wellbeing throughout the summer months.
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This event was originally posted by BryonyYoga. Visit their site for the latest details.
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