Tai Chi Qigong (full - Not Accepting Any New Comer)

*Discover the Benefits of Tai Chi for Community Wellbeing* Experience a body-mind harmonic motion to health, improving mental and physical well-being. *****Supports Physical Health: Perfect for individuals to maintain good health and balance energy flow, also good for those with asthma, Long Covid, or those recovering from illness. Tai Chi's a gentle, flowing movements enhance balance, posture, and muscle strength. Lifts Your Spirits: Regular practice can boost your mood and energy levels, making it easier to cope with physical and mental health challenges. *****Improves Breathing: By focusing on deep, relaxed breathing, Tai Chi can increase your lung capacity and improve respiratory function. *****Eases Anxiety: Learn to manage anxiety and stress through slow, mindful movements and breathing exercises. *****Encourages Movement: Perfect for those who spend long hours sitting at a desk or in front of the TV, or to refresh your body and mind - Tai Chi synchronises your breathing with movement for a better mind and body connection. Meet before 10:30am at Wesley's Community Hub, New Malden Methodist Church, High Street, New Malden. *******Please note that the event is held on the first floor, accessible only by a flight of stairs, and may not be suitable for those with mobility challenges or wheelchair users. We apologize for any inconvenience. _*Our community hub users should be able to manage their own care independently or be accompanied by a caregiver if support is needed.*_