Deep Clearing mini-retreat with Michaela McGowan

TIME FOR YOU Join Michaela for an intensive 3 hours of clearing, reprogramming and healing your system. A much needed break from the daily hustle of life and a chance to stop, unwind and re-set. It’s an effort free experience, just you in your comfy clothes, in your own comfy space (bring your favourite blankets, pillows etc) being guided by me all the way through. There is no paired work, group discussion, shares or circle work. It’s literally just all about you and your needs. However, if you do want to be sociable afterwards there’s the option to stay and have a hot drink and chat in the cafe downstairs. The choice is yours . WHAT TO EXPECT The 3 hour event is laid out as follows.. We start with Emotional Freedom Technique (EFT, also know as tapping) to release stress and tension build up from the body, mind and spirit to help you get out of your head, bring you back into balance, regulate your nervous system and ease any anxieties. I will then guide you through a coaching meditation. **There is then a 10 min comfort break** We then go into a 50 min holotropic breathwork session… This is a practice that involves controlling and quickening breathing patterns to activate and influence your mental, emotional, and physical states. It’s a process of self-healing to attain a state of wholeness by enabling you to access higher states of consciousness. It’s such a powerful tool.