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Yoga Workshop: Realign to Reduce Injuries with Emma Garland

Friday 11th September 9:45am-3:00pm Lunch, snacks and unlimited tea and coffee included. “Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland Join us for a day of yoga to learn more about how to move your body better. We all have different body types and over time, unexplained aches and pains can show up in knees, hips, the back, neck and shoulders. Often issues with our knees can impact how tight our hips become over time. As we age, we develop bad habits in how we move, stretch and even train for strength. Yoga gives us tools to move more mindfully, slowly and deepen our awareness of proper alignment. This Yoga Workshop will specifically help you realign in your yoga practice. To help you understand how you move your body and how to adjust/modify to make improvements for everyday, as well as other sports/training. In this workshop you will: Learn how to correct alignment for your body type. Learn how your feet and knees can impact your hips and back and vice versa. Understand the muscles to strengthen as priority. Learn how to introduce strength into foundational postures. Have the opportunity to have your postures checked for safety, taking into account any injuries. All equipment, food and drink throughout the day is provided.