Emotional Intelligence in Practice: Working with the Kleshas

The heart/mind of each one of us is essentially open, dynamic, and connected to all life. However, we easily lose track of that open-hearted fluidity and feel isolated and disconnected. This is due to our limiting habitual tendencies, which can be very tenacious. These tendencies are called 'kleshas’ – afflictions that both stir us up and narrow our view of ourselves and life. On this retreat we’ll explore how we tie up energy, and how it can be freed into something much more creative and unlimited. Through learning and practising the 5 meditative methods set out in a Tibetan text…